轟吼輪 2017/11/12 訓練日誌

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ID 85499

933 位追隨者

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全馬 | 03:37:16 | 05:08/km | 第18馬

2017 板橋馬拉松路跑賽

官方成績
日期	2017-11-12
成績	03:37:16
總名次	- / -
分組名次	- / -
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'45")

00:23'45" (+00'24")

00:47'06"

10 km

(00:47'06")

00:23'21"

15 km

(01:10'35")

00:23'29" (+00'08")

00:47'40" (+00'34")

20 km

(01:34'46")

00:24'11" (+00'50")

25 km

(01:59'43")

00:24'57" (+01'36")

00:51'34" (+04'28")

30 km

(02:26'20")

00:26'37" (+03'16")

35 km

(02:53'37")

00:27'17" (+03'56")

00:56'11" (+09'05")

40 km

(03:22'31")

00:28'54" (+05'33")

Finish

(03:37:16)

日期: 2017-11-12 06:35 - 地點: 板橋馬拉松 - 天氣: 涼爽 - 卡路里: 2423 Cal - 總步數: 41048 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'14")

1003 / 1003

192 / 108

04'46"

(09'34")

04'44" (+00'11")

1006 / 2009

190 / 110

04'42"

(14'16")

04'40" (+00'07")

1006 / 3015

188 / 113

04'44"

(19'00")

04'41" (+00'08")

1007 / 4023

188 / 112

04'51"

(23'51")

04'49" (+00'16")

1006 / 5030

186 / 111

展開計圈分析

04'41"

(28'32")

04'38" (+00'05")

1008 / 6038

187 / 114

04'37"

(33'09")

04'35" (+00'02")

1005 / 7044

187 / 116

04'40"

(37'49")

04'37" (+00'04")

1009 / 8053

187 / 115

04'38"

(42'27")

04'36" (+00'03")

1005 / 9059

190 / 113

04'43"

(47'10")

04'42" (+00'09")

1000 / 10060

189 / 111

04'45"

(51'55")

04'42" (+00'09")

1008 / 11068

191 / 110

04'35"

(56'30")

04'33"

1006 / 12074

188 / 116

04'39"

(01:01'09")

04'38" (+00'05")

1001 / 13076

191 / 112

04'44"

(01:05'53")

04'43" (+00'10")

1001 / 14077

190 / 110

04'51"

(01:10'44")

04'49" (+00'16")

1005 / 15083

191 / 108

04'51"

(01:15'35")

04'48" (+00'15")

1009 / 16092

192 / 108

04'51"

(01:20'26")

04'48" (+00'15")

1009 / 17101

190 / 109

04'42"

(01:25'08")

04'40" (+00'07")

1005 / 18107

193 / 110

04'47"

(01:29'55")

04'46" (+00'13")

1002 / 19109

191 / 109

05'00"

(01:34'55")

04'58" (+00'25")

1005 / 20115

185 / 108

04'52"

(01:39'47")

04'51" (+00'18")

1002 / 21118

189 / 109

04'50"

(01:44'37")

04'49" (+00'16")

1000 / 22118

187 / 110

05'03"

(01:49'40")

05'01" (+00'28")

1004 / 23122

189 / 105

04'57"

(01:54'37")

04'55" (+00'22")

1005 / 24128

191 / 106

05'18"

(01:59'55")

05'16" (+00'43")

1006 / 25134

187 / 101

05'12"

(02:05'07")

05'09" (+00'36")

1006 / 26141

193 / 100

05'21"

(02:10'28")

05'20" (+00'47")

1003 / 27144

188 / 99

05'12"

(02:15'40")

05'10" (+00'37")

1003 / 28148

191 / 100

05'21"

(02:21'01")

05'19" (+00'46")

1003 / 29151

190 / 98

05'31"

(02:26'32")

05'30" (+00'57")

1000 / 30152

183 / 98

05'27"

(02:31'59")

05'25" (+00'52")

1005 / 31158

190 / 96

05'25"

(02:37'24")

05'22" (+00'49")

1008 / 32166

190 / 97

05'22"

(02:42'46")

05'19" (+00'46")

1006 / 33173

190 / 98

05'35"

(02:48'21")

05'32" (+00'59")

1007 / 34180

188 / 95

05'32"

(02:53'53")

05'29" (+00'56")

1007 / 35187

186 / 97

05'24"

(02:59'17")

05'23" (+00'50")

1002 / 36189

188 / 98

05'39"

(03:04'56")

05'37" (+01'04")

1004 / 37194

186 / 95

06'04"

(03:11'00")

06'01" (+01'28")

1008 / 38202

175 / 94

05'51"

(03:16'51")

05'50" (+01'17")

1001 / 39203

187 / 91

05'58"

(03:22'49")

05'57" (+01'24")

1002 / 40206

187 / 89

05'50"

(03:28'39")

05'47" (+01'14")

1007 / 41214

188 / 91

05'43"

(03:34'22")

05'42" (+01'09")

1002 / 42216

188 / 93

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留言

觀看另 12 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2017-11-12 20:29 ·

Clover 恭喜完賽~^^ 好厲害

2017-11-13 19:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'44"	00:09'28"
3	04'45"	00:14'13"
4	04'41"	00:18'54"
5	04'51"	00:23'45"
6	04'41"	00:28'26"
7	04'37"	00:33'03"
8	04'40"	00:37'43"
9	04'38"	00:42'21"
10	04'45"	00:47'06"
11	04'40"	00:51'46"
12	04'35"	00:56'21"
13	04'42"	01:01'03"
14	04'44"	01:05'47"
15	04'48"	01:10'35"
16	04'51"	01:15'26"
17	04'51"	01:20'17"
18	04'42"	01:24'59"
19	04'47"	01:29'46"
20	05'00"	01:34'46"
21	04'52"	01:39'38"
22	04'50"	01:44'28"
23	05'03"	01:49'31"
24	04'54"	01:54'25"
25	05'18"	01:59'43"
26	05'12"	02:04'55"
27	05'21"	02:10'16"
28	05'12"	02:15'28"
29	05'21"	02:20'49"
30	05'31"	02:26'20"
31	05'24"	02:31'44"
32	05'25"	02:37'09"
33	05'22"	02:42'31"
34	05'35"	02:48'06"
35	05'31"	02:53'37"
36	05'25"	02:59'02"
37	05'39"	03:04'41"
38	06'01"	03:10'42"
39	05'52"	03:16'34"
40	05'57"	03:22'31"
41	05'49"	03:28'20"
42	05'47"	03:34'07"
42.6	05'37"	03:37'16"