| 田中馬二次挑戰，總算破四，同時也破PB,果然低溫加下雨是好朋友 賽前宣言: 第2次參加田中馬拉松 ， 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'58" | 00:10'34" | | 3 | 04'58" | 00:15'32" | | 4 | 04'59" | 00:20'31" | | 5 | 05'06" | 00:25'37" | | 6 | 05'13" | 00:30'50" | | 7 | 05'06" | 00:35'56" | | 8 | 05'11" | 00:41'07" | | 9 | 05'12" | 00:46'19" | | 10 | 05'04" | 00:51'23" | | 11 | 05'12" | 00:56'35" | | 12 | 05'07" | 01:01'42" | | 13 | 05'03" | 01:06'45" | | 14 | 05'02" | 01:11'47" | | 15 | 05'12" | 01:16'59" | | 16 | 05'15" | 01:22'14" | | 17 | 05'10" | 01:27'24" | | 18 | 05'15" | 01:32'39" | | 19 | 05'23" | 01:38'02" | | 20 | 05'08" | 01:43'10" | | 21 | 05'06" | 01:48'16" | | 22 | 05'04" | 01:53'20" | | 23 | 05'00" | 01:58'20" | | 24 | 05'36" | 02:03'56" | | 25 | 05'16" | 02:09'12" | | 26 | 06'38" | 02:15'50" | | 27 | 06'09" | 02:21'59" | | 28 | 05'41" | 02:27'40" | | 29 | 06'15" | 02:33'55" | | 30 | 05'30" | 02:39'25" | | 31 | 05'45" | 02:45'10" | | 32 | 05'21" | 02:50'31" | | 33 | 05'40" | 02:56'11" | | 34 | 05'57" | 03:02'08" | | 35 | 06'05" | 03:08'13" | | 36 | 05'46" | 03:13'59" | | 37 | 05'46" | 03:19'45" | | 38 | 05'53" | 03:25'38" | | 39 | 06'40" | 03:32'18" | | 40 | 05'58" | 03:38'16" | | 41 | 05'58" | 03:44'14" | | 41.9 | 05'39" | 03:49'11" |
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