|  全馬 | 03:54:44 | 05:33/km | 第84馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:54:44 | | 總名次 | 295 / 4286 | | 分組名次 | 106 / 1443 | | 平均速度 | 05:33/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'03") | 00:53'33" | | 00:26'45" | | 00:27'15" (+00'30") | 00:55'27" (+01'54") | | 00:28'12" (+01'27") | | 00:27'23" (+00'38") | 00:57'08" (+03'35") | | 00:29'45" (+03'00") | | 00:28'17" (+01'32") | 00:56'31" (+02'58") | | 00:28'14" (+01'29") | |
日期: 2017-11-12 06:20 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 2279 Cal - 總步數: 39857 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'28") | 1002 / 1002 | 160 / 112 | | 2 | | 05'08" (+00'03") | 1004 / 2006 | 177 / 109 | | 3 | | 05'25" (+00'20") | 1009 / 3015 | 174 / 105 | | 4 | | 05'14" (+00'09") | 1008 / 4024 | 179 / 106 | | 5 | | 05'17" (+00'12") | 1007 / 5032 | 178 / 105 |
| 6 | | 05'24" (+00'19") | 1006 / 6038 | 173 / 106 | | 7 | | 05'05" | 1000 / 7038 | 178 / 110 | | 8 | | 05'28" (+00'23") | 1002 / 8040 | 171 / 106 | | 9 | | 05'20" (+00'15") | 1006 / 9047 | 175 / 106 | | 10 | | 05'13" (+00'08") | 1008 / 10056 | 174 / 109 | | 11 | | 05'46" (+00'41") | 1000 / 11057 | 162 / 106 | | 12 | | 05'23" (+00'18") | 1008 / 12065 | 173 / 106 | | 13 | | 05'11" (+00'06") | 1004 / 13069 | 174 / 110 | | 14 | | 05'23" (+00'18") | 1006 / 14075 | 173 / 107 | | 15 | | 05'23" (+00'18") | 1000 / 15076 | 174 / 106 | | 16 | | 05'56" (+00'51") | 1006 / 16083 | 163 / 102 | | 17 | | 05'20" (+00'15") | 1001 / 17084 | 176 / 106 | | 18 | | 05'28" (+00'23") | 1002 / 18087 | 173 / 105 | | 19 | | 05'58" (+00'53") | 1006 / 19093 | 160 / 104 | | 20 | | 05'21" (+00'16") | 1004 / 20098 | 174 / 107 | | 21 | | 05'40" (+00'35") | 1002 / 21100 | 165 / 106 | | 22 | | 05'22" (+00'17") | 1006 / 22107 | 173 / 106 | | 23 | | 05'28" (+00'23") | 1005 / 23112 | 168 / 108 | | 24 | | 05'16" (+00'11") | 1006 / 24119 | 174 / 108 | | 25 | | 05'25" (+00'20") | 1002 / 25121 | 174 / 105 | | 26 | | 07'00" (+01'55") | 1004 / 26126 | 156 / 90 | | 27 | | 05'34" (+00'29") | 1004 / 27130 | 172 / 104 | | 28 | | 05'32" (+00'27") | 1000 / 28130 | 169 / 106 | | 29 | | 05'58" (+00'53") | 1008 / 29138 | 164 / 101 | | 30 | | 05'26" (+00'21") | 1009 / 30148 | 167 / 109 | | 31 | | 05'15" (+00'10") | 1002 / 31150 | 177 / 107 | | 32 | | 05'57" (+00'52") | 1008 / 32159 | 165 / 101 | | 33 | | 05'22" (+00'17") | 1002 / 33162 | 173 / 107 | | 34 | | 05'23" (+00'18") | 1000 / 34163 | 174 / 106 | | 35 | | 06'09" (+01'04") | 1005 / 35168 | 153 / 105 | | 36 | | 05'50" (+00'45") | 1009 / 36177 | 157 / 108 | | 37 | | 05'21" (+00'16") | 1007 / 37185 | 172 / 108 | | 38 | | 05'50" (+00'45") | 1006 / 38191 | 163 / 104 | | 39 | | 05'29" (+00'24") | 1008 / 39200 | 169 / 107 | | 40 | | 05'29" (+00'24") | 1008 / 40209 | 171 / 106 | | 41 | | 05'34" (+00'29") | 1000 / 41209 | 162 / 110 | | 42 | | 05'16" (+00'11") | 1004 / 42213 | 171 / 110 |
 新竹陳能海  賽前宣言: 賽後評分: 完美無缺 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 201.66 km  ASICS SKYSENSOR GLIDE 4 累積 : 1002.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'10" | 00:10'44" | | 3 | 05'27" | 00:16'11" | | 4 | 05'17" | 00:21'28" | | 5 | 05'20" | 00:26'48" | | 6 | 05'28" | 00:32'16" | | 7 | 05'10" | 00:37'26" | | 8 | 05'30" | 00:42'56" | | 9 | 05'20" | 00:48'16" | | 10 | 05'17" | 00:53'33" | | 11 | 05'45" | 00:59'18" | | 12 | 05'26" | 01:04'44" | | 13 | 05'14" | 01:09'58" | | 14 | 05'25" | 01:15'23" | | 15 | 05'25" | 01:20'48" | | 16 | 05'58" | 01:26'46" | | 17 | 05'23" | 01:32'09" | | 18 | 05'26" | 01:37'35" | | 19 | 06'02" | 01:43'37" | | 20 | 05'23" | 01:49'00" | | 21 | 05'31" | 01:54'31" | | 22 | 05'36" | 02:00'07" | | 23 | 05'31" | 02:05'38" | | 24 | 05'12" | 02:10'50" | | 25 | 05'33" | 02:16'23" | | 26 | 07'00" | 02:23'23" | | 27 | 05'37" | 02:29'00" | | 28 | 05'35" | 02:34'35" | | 29 | 06'01" | 02:40'36" | | 30 | 05'32" | 02:46'08" | | 31 | 05'15" | 02:51'23" | | 32 | 05'58" | 02:57'21" | | 33 | 05'27" | 03:02'48" | | 34 | 05'24" | 03:08'12" | | 35 | 06'13" | 03:14'25" | | 36 | 05'51" | 03:20'16" | | 37 | 05'26" | 03:25'42" | | 38 | 05'44" | 03:31'26" | | 39 | 05'41" | 03:37'07" | | 40 | 05'32" | 03:42'39" | | 41 | 05'36" | 03:48'15" | | 42 | 05'18" | 03:53'33" | | 42.2 | 06'23" | 03:54'58" |
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