|  恭喜完成了初馬 全馬 | 04:40:44 | 06:39/km | 第1馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:40:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:56'41" | | 00:29'17" (+01'53") | | 00:30'01" (+02'37") | 01:01'38" (+04'57") | | 00:31'37" (+04'13") | | 00:32'22" (+04'58") | 01:10'11" (+13'30") | | 00:37'49" (+10'25") | | 00:38'18" (+10'54") | 01:14'34" (+17'53") | | 00:36'16" (+08'52") | |
日期: 2017-11-12 06:23 - 總爬升: 668 m - 地點: 田中龍江館 - 天氣: 陰雨天 - 平均心率: 150 - 卡路里: 2679 Cal - 總步數: 40637 - 平均步頻: 144 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'18") | 1006 / 1006 | 161 / 96 | | 2 | | 05'09" (+00'02") | 1000 / 2006 | 167 / 115 | | 3 | | 05'19" (+00'12") | 1008 / 3014 | 170 / 110 | | 4 | | 05'12" (+00'05") | 1007 / 4022 | 169 / 112 | | 5 | | 05'07" | 1001 / 5023 | 165 / 118 |
| 6 | | 06'13" (+01'06") | 1006 / 6030 | 147 / 109 | | 7 | | 05'46" (+00'39") | 1004 / 7035 | 169 / 102 | | 8 | | 05'55" (+00'48") | 1000 / 8035 | 164 / 102 | | 9 | | 05'33" (+00'26") | 1005 / 9041 | 171 / 105 | | 10 | | 05'41" (+00'34") | 1000 / 10042 | 163 / 107 | | 11 | | 05'42" (+00'35") | 1008 / 11050 | 170 / 102 | | 12 | | 06'55" (+01'48") | 1008 / 12059 | 142 / 101 | | 13 | | 05'46" (+00'39") | 1006 / 13066 | 170 / 101 | | 14 | | 05'35" (+00'28") | 1000 / 14066 | 169 / 105 | | 15 | | 05'54" (+00'47") | 1001 / 15068 | 168 / 100 | | 16 | | 06'43" (+01'36") | 1005 / 16073 | 148 / 99 | | 17 | | 06'02" (+00'55") | 1001 / 17074 | 166 / 99 | | 18 | | 06'11" (+01'04") | 1000 / 18075 | 168 / 96 | | 19 | | 06'47" (+01'40") | 1003 / 19078 | 138 / 105 | | 20 | | 05'55" (+00'48") | 1005 / 20084 | 168 / 100 | | 21 | | 07'25" (+02'18") | 1006 / 21090 | 136 / 98 | | 22 | | 05'56" (+00'49") | 1005 / 22096 | 172 / 97 | | 23 | | 06'14" (+01'07") | 1001 / 23098 | 158 / 101 | | 24 | | 06'00" (+00'53") | 1001 / 24099 | 172 / 96 | | 25 | | 06'46" (+01'39") | 1004 / 25104 | 148 / 99 | | 26 | | 08'56" (+03'49") | 1001 / 26106 | 108 / 103 | | 27 | | 07'17" (+02'10") | 1007 / 27113 | 121 / 112 | | 28 | | 06'29" (+01'22") | 1006 / 28119 | 145 / 105 | | 29 | | 07'35" (+02'28") | 1006 / 29126 | 124 / 105 | | 30 | | 07'26" (+02'19") | 1008 / 30135 | 145 / 92 | | 31 | | 07'58" (+02'51") | 1004 / 31140 | 128 / 97 | | 32 | | 07'20" (+02'13") | 1006 / 32147 | 130 / 104 | | 33 | | 07'26" (+02'19") | 1004 / 33151 | 114 / 117 | | 34 | | 07'40" (+02'33") | 1009 / 34161 | 124 / 104 | | 35 | | 07'56" (+02'49") | 1000 / 35161 | 111 / 112 | | 36 | | 07'14" (+02'07") | 1006 / 36168 | 125 / 110 | | 37 | | 07'25" (+02'18") | 1001 / 37170 | 119 / 112 | | 38 | | 07'11" (+02'04") | 1004 / 38174 | 129 / 107 | | 39 | | 06'20" (+01'13") | 1008 / 39183 | 143 / 110 | | 40 | | 07'32" (+02'25") | 1003 / 40186 | 127 / 103 | | 41 | | 07'21" (+02'14") | 1005 / 41192 | 135 / 100 | | 42 | | 07'57" (+02'50") | 1003 / 42196 | 115 / 108 |
我的初馬終於完賽了 …感恩老婆的體諒讓我來參加 …很棒的初體驗🤗 賽前宣言: 設定自己的初馬 …希望有機會 賽後評分: 熱情 …還是熱情 …非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 134.79 km  亞瑟士 T646N-8590 累積 : 1120.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'10" | 00:11'38" | | 3 | 05'19" | 00:16'57" | | 4 | 05'15" | 00:22'12" | | 5 | 05'12" | 00:27'24" | | 6 | 06'11" | 00:33'35" | | 7 | 05'51" | 00:39'26" | | 8 | 05'57" | 00:45'23" | | 9 | 05'33" | 00:50'56" | | 10 | 05'45" | 00:56'41" | | 11 | 05'39" | 01:02'20" | | 12 | 06'57" | 01:09'17" | | 13 | 05'50" | 01:15'07" | | 14 | 05'38" | 01:20'45" | | 15 | 05'57" | 01:26'42" | | 16 | 06'39" | 01:33'21" | | 17 | 06'02" | 01:39'23" | | 18 | 06'14" | 01:45'37" | | 19 | 06'51" | 01:52'28" | | 20 | 05'51" | 01:58'19" | | 21 | 07'31" | 02:05'50" | | 22 | 05'48" | 02:11'38" | | 23 | 06'17" | 02:17'55" | | 24 | 06'00" | 02:23'55" | | 25 | 06'46" | 02:30'41" | | 26 | 09'01" | 02:39'42" | | 27 | 06'48" | 02:46'30" | | 28 | 07'03" | 02:53'33" | | 29 | 07'30" | 03:01'03" | | 30 | 07'27" | 03:08'30" | | 31 | 07'11" | 03:15'41" | | 32 | 08'11" | 03:23'52" | | 33 | 07'40" | 03:31'32" | | 34 | 07'44" | 03:39'16" | | 35 | 07'32" | 03:46'48" | | 36 | 07'47" | 03:54'35" | | 37 | 07'13" | 04:01'48" | | 38 | 06'56" | 04:08'44" | | 39 | 06'51" | 04:15'35" | | 40 | 07'29" | 04:23'04" | | 41 | 07'13" | 04:30'17" | | 42 | 08'07" | 04:38'24" | | 42.2 | 13'54" | 04:40'44" |
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