|  全馬 | 04:52:41 | 06:56/km | 第24馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:52:41 | | 總名次 | 6012 / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+00'25") | 01:01'11" | | 00:30'23" | | 00:31'26" (+01'03") | 01:04'57" (+03'46") | | 00:33'31" (+03'08") | | 00:32'09" (+01'46") | 01:05'54" (+04'43") | | 00:33'45" (+03'22") | | 00:40'08" (+09'45") | 01:24'09" (+22'58") | | 00:44'01" (+13'38") | |
日期: 2017-11-12 07:47 - 總爬升: 286 m - 地點: 岡山 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2620 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'11") | 1018 / 1018 | | 2 | | 06'14" (+00'13") | 992 / 2011 | | 3 | | 06'12" (+00'11") | 1003 / 3014 | | 4 | | 06'04" (+00'03") | 2021 / 5036 | | 5 | | 06'02" (+00'01") | 1006 / 6042 |
| 6 | | 06'05" (+00'04") | 1002 / 7045 | | 7 | | 06'07" (+00'06") | 1014 / 8059 | | 8 | | 06'02" (+00'01") | 2010 / 10070 | | 9 | | 06'28" (+00'27") | 1003 / 11073 | | 10 | | 06'16" (+00'15") | 996 / 12070 | | 11 | | 06'08" (+00'07") | 998 / 13068 | | 12 | | 06'31" (+00'30") | 1004 / 14072 | | 13 | | 06'02" (+00'01") | 995 / 15068 | | 14 | | 06'06" (+00'05") | 998 / 16067 | | 15 | | 06'01" | 996 / 17063 | | 16 | | 08'29" (+02'28") | 1024 / 18087 | | 17 | | 06'10" (+00'09") | 1005 / 19093 | | 18 | | 06'36" (+00'35") | 1004 / 20098 | | 19 | | 06'15" (+00'14") | 1001 / 21099 | | 20 | | 06'48" (+00'47") | 1002 / 22101 | | 21 | | 06'18" (+00'17") | 1001 / 23103 | | 22 | | 06'21" (+00'20") | 997 / 24100 | | 23 | | 06'27" (+00'26") | 1004 / 25105 | | 24 | | 06'54" (+00'53") | 1016 / 26121 | | 25 | | 06'24" (+00'23") | 1000 / 27121 | | 26 | | 06'40" (+00'39") | 1004 / 28126 | | 27 | | 07'05" (+01'04") | 997 / 29123 | | 28 | | 06'43" (+00'42") | 1005 / 30129 | | 29 | | 07'52" (+01'51") | 1012 / 31142 | | 30 | | 08'37" (+02'36") | 1109 / 32251 | | 31 | | 07'49" (+01'48") | 1001 / 33252 | | 32 | | 07'47" (+01'46") | 1000 / 34253 | | 33 | | 07'56" (+01'55") | 1003 / 35256 | | 34 | | 10'26" (+04'25") | 1005 / 36262 | | 35 | | 09'18" (+03'17") | 1006 / 37268 | | 36 | | 08'32" (+02'31") | 1005 / 38273 | | 37 | | 07'49" (+01'48") | 1004 / 39277 | | 38 | | 07'58" (+01'57") | 1007 / 40285 | | 39 | | 06'24" (+00'23") | 2227 / 42512 |
玩樂跑, 完全沒定目標時間, 保持輕鬆的心境去享受. 31K 停低慢慢食拉麵. 頭 30K 幾乎全跑, 除了出入水站可能要行. 31K 上大橋開始要行, 之後都係行吓跑吓, 沒有抽筋完賽.
帶咗四包 Gel, 一包都冇食, 只係食咗八粒電解丸 (大約一個小時兩料), 其餘食大會補給. 賽後評分: 伙食良好. 31K 左右有多款不同拉麵, 餃子.
沿途大半程佈滿打氣的群眾.
路線經過繁榮都市, 鄉郊, 惜橋不少. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 102.25 km  Asics GEL-DS Trainer 19 累積 : 844.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'15" | 00:12'27" | | 3 | 06'12" | 00:18'39" | | 4 | 05'59" | 00:24'38" | | 5 | 06'10" | 00:30'48" | | 6 | 06'03" | 00:36'51" | | 7 | 06'05" | 00:42'56" | | 8 | 06'09" | 00:49'05" | | 9 | 06'06" | 00:55'11" | | 10 | 06'00" | 01:01'11" | | 11 | 06'27" | 01:07'38" | | 12 | 06'16" | 01:13'54" | | 13 | 06'09" | 01:20'03" | | 14 | 06'35" | 01:26'38" | | 15 | 05'59" | 01:32'37" | | 16 | 06'07" | 01:38'44" | | 17 | 06'03" | 01:44'47" | | 18 | 08'32" | 01:53'19" | | 19 | 06'06" | 01:59'25" | | 20 | 06'43" | 02:06'08" | | 21 | 06'13" | 02:12'21" | | 22 | 06'49" | 02:19'10" | | 23 | 06'19" | 02:25'29" | | 24 | 06'20" | 02:31'49" | | 25 | 06'28" | 02:38'17" | | 26 | 06'54" | 02:45'11" | | 27 | 06'25" | 02:51'36" | | 28 | 06'39" | 02:58'15" | | 29 | 07'07" | 03:05'22" | | 30 | 06'40" | 03:12'02" | | 31 | 08'03" | 03:20'05" | | 32 | 08'42" | 03:28'47" | | 33 | 07'12" | 03:35'59" | | 34 | 07'47" | 03:43'46" | | 35 | 08'24" | 03:52'10" | | 36 | 09'52" | 04:02'02" | | 37 | 09'21" | 04:11'23" | | 38 | 08'57" | 04:20'20" | | 39 | 08'10" | 04:28'30" | | 40 | 07'41" | 04:36'11" | | 41 | 07'50" | 04:44'01" | | 42 | 06'07" | 04:50'08" | | 42.5 | 04'58" | 04:52'41" |
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