| 人生～還有比成績更重要的東西!
謝謝岡山馬讓我看見更不一樣的色彩😊
賽前宣言: 日本走破第2章-岡山，同時也是河馬團副團長生日馬XD 賽後評分: 再次感受日本馬的熱情與感動! ^__^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.10 km  Saucony Kinvara 8 累積 : 911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 06'59" | 00:15'40" | | 3 | 06'42" | 00:22'22" | | 4 | 06'23" | 00:28'45" | | 5 | 06'49" | 00:35'34" | | 6 | 06'19" | 00:41'53" | | 7 | 06'22" | 00:48'15" | | 8 | 06'35" | 00:54'50" | | 9 | 06'17" | 01:01'07" | | 10 | 06'21" | 01:07'28" | | 11 | 06'22" | 01:13'50" | | 12 | 06'34" | 01:20'24" | | 13 | 06'29" | 01:26'53" | | 14 | 06'24" | 01:33'17" | | 15 | 06'25" | 01:39'42" | | 16 | 06'19" | 01:46'01" | | 17 | 06'49" | 01:52'50" | | 18 | 06'40" | 01:59'30" | | 19 | 06'36" | 02:06'06" | | 20 | 07'40" | 02:13'46" | | 21 | 06'29" | 02:20'15" | | 22 | 07'07" | 02:27'22" | | 23 | 06'38" | 02:34'00" | | 24 | 07'46" | 02:41'46" | | 25 | 07'47" | 02:49'33" | | 26 | 07'50" | 02:57'23" | | 27 | 06'41" | 03:04'04" | | 28 | 09'26" | 03:13'30" | | 29 | 07'47" | 03:21'17" | | 30 | 07'30" | 03:28'47" | | 31 | 07'11" | 03:35'58" | | 32 | 06'50" | 03:42'48" | | 33 | 07'14" | 03:50'02" | | 34 | 06'36" | 03:56'38" | | 35 | 07'13" | 04:03'51" | | 36 | 07'08" | 04:10'59" | | 37 | 06'56" | 04:17'55" | | 38 | 06'52" | 04:24'47" | | 39 | 07'29" | 04:32'16" | | 40 | 07'13" | 04:39'29" | | 41 | 06'21" | 04:45'50" | | 42 | 06'07" | 04:51'57" | | 42.8 | 05'57" | 04:56'53" |
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