13.0 km | 01:14:36 | 05:44/km日期: 2017-11-12 15:55 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'20" / 05'10" / 05'05" / 05'18" / 05'08" / 05'26" / 12'15" / 05'03" / 05'19" / 05'15" / 05'10" / 05'06" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 12'14" (+07'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 03'42" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 12'15" | 00:43'42" |
| 8 | 05'03" | 00:48'45" |
| 9 | 05'19" | 00:54'04" |
| 10 | 05'15" | 00:59'19" |
| 11 | 05'10" | 01:04'29" |
| 12 | 05'06" | 01:09'35" |
| 13 | 05'00" | 01:14'35" |
| 13.0 | 03'51" | 01:14'37" |
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