10.0 km | 00:58:42 | 05:52/km日期: 2017-11-12 09:07 - 總爬升: 250 m - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'59" / 05'55" / 06'04" / 05'50" / 05'53" / 05'45" / 05'50" / 05'54" / 05'42" / 05'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'13") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+00'04") | 1000 / 6000 |
7 | | 05'49" (+00'08") | 1000 / 7000 |
8 | | 05'53" (+00'12") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'49" (+00'08") | 1000 / 10000 |
11 | | 04'56" | 7 / 10007 |
11月累積里程 :
117.38 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 06'04" | 00:17'58" |
4 | 05'50" | 00:23'48" |
5 | 05'53" | 00:29'41" |
6 | 05'45" | 00:35'26" |
7 | 05'50" | 00:41'16" |
8 | 05'54" | 00:47'10" |
9 | 05'42" | 00:52'52" |
10 | 05'49" | 00:58'41" |
10.0 | 04'35" | 00:58'43" |