12.2 km | 01:14:57 | 06:08/km日期: 2017-11-15 05:00 - 卡路里: 655 Cal - 總步數: 13318 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'35" / 06'00" / 06'02" / 05'55" / 05'52" / 05'48" / 05'45" / 06'00" / 06'10" / 06'07" / 06'27" / 06'42" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'48") | 1008 / 1008 | 175 / 87 |
| 2 | | 06'00" (+00'17") | 1009 / 2017 | 178 / 93 |
| 3 | | 05'57" (+00'14") | 1002 / 3019 | 179 / 93 |
| 4 | | 05'54" (+00'11") | 1000 / 4020 | 180 / 93 |
| 5 | | 05'52" (+00'09") | 1010 / 5030 | 180 / 94 |
| 6 | | 05'43" | 1000 / 6030 | 179 / 97 |
| 7 | | 05'44" (+00'01") | 1002 / 7033 | 179 / 96 |
| 8 | | 06'02" (+00'19") | 1002 / 8035 | 180 / 91 |
| 9 | | 06'07" (+00'24") | 1000 / 9035 | 179 / 90 |
| 10 | | 06'08" (+00'25") | 1005 / 10040 | 178 / 91 |
| 11 | | 06'24" (+00'41") | 1009 / 11050 | 175 / 89 |
| 12 | | 06'41" (+00'58") | 1000 / 12050 | 168 / 88 |
| 13 | | 06'45" (+01'02") | 222 / 12272 | 169 / 87 |
11月累積里程 : 225.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 05'45" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 06'10" | 00:54'07" |
| 10 | 06'07" | 01:00'14" |
| 11 | 06'27" | 01:06'41" |
| 12 | 06'42" | 01:13'23" |
| 12.2 | 07'03" | 01:14'57" |
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