9.0 km | 00:44:54 | 04:59/km日期: 2017-11-15 06:03 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(51)
Pace: 05'11" / 04'59" / 04'59" / 05'00" / 05'04" / 04'55" / 04'53" / 04'55" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 03'33" | 10 / 9010 |
11月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 04'55" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 9.0 | 04'33" | 00:44'55" |
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