10.4 km | 01:06:21 | 06:22/km日期: 2017-11-15 08:30 - 總爬升: 146 m - 地點: 水庫 - 卡路里: 705 Cal - 總步數: 11438 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 不佳(56)
Pace: 05'54" / 05'52" / 06'10" / 06'34" / 06'41" / 07'00" / 06'35" / 06'45" / 06'20" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'03") | 1004 / 1004 | 172 / 98 |
| 2 | | 05'49" | 1006 / 2010 | 175 / 97 |
| 3 | | 06'10" (+00'21") | 1009 / 3020 | 173 / 93 |
| 4 | | 06'29" (+00'40") | 1008 / 4028 | 173 / 88 |
| 5 | | 06'38" (+00'49") | 1011 / 5039 | 170 / 88 |
| 6 | | 06'52" (+01'03") | 1004 / 6044 | 168 / 86 |
| 7 | | 06'35" (+00'46") | 1010 / 7055 | 167 / 90 |
| 8 | | 06'41" (+00'52") | 1002 / 8058 | 171 / 87 |
| 9 | | 06'18" (+00'29") | 1009 / 9067 | 174 / 90 |
| 10 | | 05'55" (+00'06") | 1000 / 10067 | 176 / 95 |
| 11 | | 05'54" (+00'05") | 423 / 10491 | 177 / 95 |
11月累積里程 :
220.10 km 
ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 06'34" | 00:24'30" |
| 5 | 06'41" | 00:31'11" |
| 6 | 07'00" | 00:38'11" |
| 7 | 06'35" | 00:44'46" |
| 8 | 06'45" | 00:51'31" |
| 9 | 06'20" | 00:57'51" |
| 10 | 06'00" | 01:03'51" |
| 10.4 | 05'54" | 01:06'21" |
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