21.1 km | 01:51:15 | 05:15/km日期: 2017-11-15 16:17 - 平均心率: 139 - 卡路里: 1169 Cal - 總步數: 20214 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'37" / 05'45" / 05'33" / 05'41" / 05'38" / 05'29" / 05'27" / 05'33" / 05'25" / 05'38" / 05'29" / 05'20" / 05'19" / 05'18" / 05'23" / 04'44" / 04'36" / 04'40" / 04'38" / 04'36" / 04'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'04") | 1007 / 1007 | 178 / 100 |
| 2 | | 05'43" (+01'12") | 1003 / 2011 | 183 / 95 |
| 3 | | 05'32" (+01'01") | 1002 / 3013 | 182 / 98 |
| 4 | | 05'40" (+01'09") | 1008 / 4022 | 184 / 95 |
| 5 | | 05'34" (+01'03") | 1001 / 5023 | 181 / 98 |
| 6 | | 05'28" (+00'57") | 1001 / 6024 | 181 / 100 |
| 7 | | 05'26" (+00'55") | 1001 / 7026 | 179 / 102 |
| 8 | | 05'33" (+01'02") | 1006 / 8032 | 182 / 98 |
| 9 | | 05'44" (+01'13") | 1002 / 9035 | 175 / 99 |
| 10 | | 05'24" (+00'53") | 1008 / 10043 | 180 / 102 |
| 11 | | 05'26" (+00'55") | 1006 / 11050 | 176 / 104 |
| 12 | | 05'17" (+00'46") | 1007 / 12057 | 178 / 105 |
| 13 | | 05'20" (+00'49") | 1005 / 13063 | 180 / 103 |
| 14 | | 05'15" (+00'44") | 1006 / 14070 | 181 / 104 |
| 15 | | 05'21" (+00'50") | 1004 / 15074 | 181 / 102 |
| 16 | | 04'39" (+00'08") | 1003 / 16078 | 183 / 116 |
| 17 | | 04'36" (+00'05") | 1008 / 17086 | 185 / 116 |
| 18 | | 04'36" (+00'05") | 1000 / 18087 | 184 / 117 |
| 19 | | 04'38" (+00'07") | 1008 / 19096 | 185 / 116 |
| 20 | | 04'32" (+00'01") | 1002 / 20098 | 185 / 119 |
| 21 | | 04'31" | 1010 / 21108 | 185 / 119 |
| 22 | | 04'16" | 151 / 21260 | 184 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.13 km 
亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'25" | 00:50'08" |
| 10 | 05'38" | 00:55'46" |
| 11 | 05'29" | 01:01'15" |
| 12 | 05'20" | 01:06'35" |
| 13 | 05'19" | 01:11'54" |
| 14 | 05'18" | 01:17'12" |
| 15 | 05'23" | 01:22'35" |
| 16 | 04'44" | 01:27'19" |
| 17 | 04'36" | 01:31'55" |
| 18 | 04'40" | 01:36'35" |
| 19 | 04'38" | 01:41'13" |
| 20 | 04'36" | 01:45'49" |
| 21 | 04'31" | 01:50'20" |
| 21.2 | 06'02" | 01:51'15" |
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