10.1 km | 00:58:54 | 05:48/km日期: 2017-11-15 07:00 - 總爬升: 322 m - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'49" / 05'46" / 05'42" / 05'55" / 05'47" / 06'05" / 05'33" / 06'09" / 06'34" / 05'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 1000 / 1000 |
2 | | 05'45" (+00'12") | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'55" (+00'22") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 06'04" (+00'31") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 06'08" (+00'35") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'39" (+00'06") | 135 / 10135 |
11月累積里程 :
117.38 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 05'55" | 00:23'12" |
5 | 05'47" | 00:28'59" |
6 | 06'05" | 00:35'04" |
7 | 05'33" | 00:40'37" |
8 | 06'09" | 00:46'46" |
9 | 06'34" | 00:53'20" |
10 | 05'36" | 00:58'56" |
10.1 | 05'39" | 00:59'42" |