|  68.1 km | 02:45:50 | 24.7 km/h日期: 2017-11-17 16:16 - 總爬升: 153 m - 平均心率: 132 - 踏頻: 74 - 卡路里: 1423 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-6.38) | 1000 / 1000 | | 2 | | 26.87 (-7.42) | 1000 / 2000 | | 3 | | 32.43 (-1.85) | 1000 / 3000 | | 4 | | 23.53 (-10.76) | 1000 / 4000 | | 5 | | 24.00 (-10.29) | 1000 / 5000 |
| 6 | | 24.83 (-9.46) | 1000 / 6000 | | 7 | | 16.51 (-17.77) | 244 / 6244 | | 8 | | 18.27 (-16.01) | 1000 / 7244 | | 9 | | 22.64 (-11.64) | 1000 / 8244 | | 10 | | 16.98 (-17.30) | 1000 / 9244 | | 11 | | 20.81 (-13.48) | 1000 / 10244 | | 12 | | 19.46 (-14.83) | 1000 / 11244 | | 13 | | 17.91 (-16.38) | 1000 / 12244 | | 14 | | 21.43 (-12.86) | 1000 / 13244 | | 15 | | 24.16 (-10.12) | 1000 / 14244 | | 16 | | 28.12 (-6.16) | 1000 / 15244 | | 17 | | 29.75 (-4.53) | 1000 / 16244 | | 18 | | 27.07 (-7.22) | 1000 / 17244 | | 19 | | 28.80 (-5.49) | 1000 / 18244 | | 20 | | 29.51 (-4.78) | 1000 / 19244 | | 21 | | 26.87 (-7.42) | 1000 / 20244 | | 22 | | 22.09 (-12.20) | 1000 / 21244 | | 23 | | 22.78 (-11.50) | 1000 / 22244 | | 24 | | 23.38 (-10.91) | 1000 / 23244 | | 25 | | 26.47 (-7.82) | 1000 / 24244 | | 26 | | 27.07 (-7.22) | 1000 / 25244 | | 27 | | 29.51 (-4.78) | 1000 / 26244 | | 28 | | 21.95 (-12.33) | 1000 / 27244 | | 29 | | 23.38 (-10.91) | 1000 / 28244 | | 30 | | 24.49 (-9.80) | 1000 / 29244 | | 31 | | 25.35 (-8.93) | 1000 / 30244 | | 32 | | 27.48 (-6.80) | 1000 / 31244 | | 33 | | 24.32 (-9.96) | 1000 / 32244 | | 34 | | 26.67 (-7.62) | 1000 / 33244 | | 35 | | 23.23 (-11.06) | 1000 / 34244 | | 36 | | 25.35 (-8.93) | 1000 / 35244 | | 37 | | 23.53 (-10.76) | 1000 / 36244 | | 38 | | 23.08 (-11.21) | 1000 / 37244 | | 39 | | 22.09 (-12.20) | 1000 / 38244 | | 40 | | 20.22 (-14.06) | 1000 / 39244 | | 41 | | 20.57 (-13.71) | 1000 / 40244 | | 42 | | 29.27 (-5.02) | 1000 / 41244 | | 43 | | 34.29 | 1000 / 42244 | | 44 | | 32.43 (-1.85) | 1000 / 43244 | | 45 | | 26.28 (-8.01) | 1000 / 44244 | | 46 | | 25.17 (-9.11) | 1000 / 45244 | | 47 | | 24.83 (-9.46) | 1000 / 46244 | | 48 | | 24.83 (-9.46) | 1000 / 47244 | | 49 | | 26.47 (-7.82) | 1000 / 48244 | | 50 | | 25.53 (-8.75) | 1000 / 49244 | | 51 | | 27.07 (-7.22) | 1000 / 50244 | | 52 | | 28.80 (-5.49) | 1000 / 51244 | | 53 | | 28.80 (-5.49) | 1000 / 52244 | | 54 | | 25.71 (-8.57) | 1000 / 53244 | | 55 | | 31.03 (-3.25) | 1000 / 54244 | | 56 | | 25.35 (-8.93) | 1000 / 55244 | | 57 | | 24.66 (-9.63) | 1000 / 56244 | | 58 | | 22.78 (-11.50) | 1000 / 57244 | | 59 | | 24.32 (-9.96) | 1000 / 58244 | | 60 | | 29.51 (-4.78) | 1000 / 59244 | | 61 | | 29.75 (-4.53) | 1000 / 60244 | | 62 | | 23.68 (-10.60) | 1000 / 61244 | | 63 | | 23.68 (-10.60) | 1000 / 62244 | | 64 | | 25.53 (-8.75) | 1000 / 63244 | | 65 | | 26.67 (-7.62) | 1000 / 64244 | | 66 | | 27.48 (-6.80) | 1000 / 65244 | | 67 | | 26.67 (-7.62) | 1000 / 66244 | | 68 | | 26.87 (-7.42) | 1000 / 67244 | | 69 | | 17.31 (-16.98) | 892 / 68136 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -0.3 % | | 2 | 26.9 | -0.8 % | | 3 | 32.1 | 1.5 % | | 4 | 14.0 | 3.0 % | | 5 | 23.8 | -0.4 % | | 6 | 24.8 | 1.0 % | | 7 | 5.0 | 1.4 % | | 8 | 22.1 | 1.7 % | | 9 | 20.0 | 2.5 % | | 10 | 14.9 | 1.6 % | | 11 | 20.9 | 1.2 % | | 12 | 16.1 | 1.4 % | | 13 | 22.0 | 1.3 % | | 14 | 23.2 | -0.6 % | | 15 | 27.3 | -0.5 % | | 16 | 30.5 | -0.4 % | | 17 | 27.3 | -1.1 % | | 18 | 28.8 | -0.6 % | | 19 | 29.5 | -1.8 % | | 20 | 27.5 | -1.2 % | | 21 | 22.9 | -0.8 % | | 22 | 12.6 | -0.9 % | | 23 | 15.1 | 2.0 % | | 24 | 26.5 | -0.9 % | | 25 | 25.9 | -0.9 % | | 26 | 29.5 | -0.7 % | | 27 | 17.1 | -0.7 % | | 28 | 26.3 | 2.2 % | | 29 | 21.6 | 1.5 % | | 30 | 20.1 | -0.5 % | | 31 | 17.2 | -0.4 % | | 32 | 26.7 | -0.9 % | | 33 | 17.6 | -0.8 % | | 34 | 24.0 | -0.8 % | | 35 | 20.1 | -0.2 % | | 36 | 15.9 | -0.1 % | | 37 | 17.0 | -0.2 % | | 38 | 13.1 | -0.4 % | | 39 | 14.1 | -0.7 % | | 40 | 1.2 | -0.4 % | | 41 | 29.0 | -0.3 % | | 42 | 31.9 | -0.6 % | | 43 | 33.6 | -0.3 % | | 44 | 28.1 | 2.5 % | | 45 | 23.2 | -1.0 % | | 46 | 16.3 | -0.5 % | | 47 | 16.2 | -0.1 % | | 48 | 27.9 | 1.0 % | | 49 | 17.7 | -0.5 % | | 50 | 27.7 | -0.2 % | | 51 | 30.0 | 1.0 % | | 52 | 26.3 | -0.4 % | | 53 | 26.5 | 0.0 % | | 54 | 30.0 | -0.2 % | | 55 | 26.1 | -0.3 % | | 56 | 18.3 | -0.4 % | | 57 | 25.0 | 1.5 % | | 58 | 20.6 | 2.2 % | | 59 | 30.0 | -0.3 % | | 60 | 31.0 | 1.0 % | | 61 | 31.3 | -0.3 % | | 62 | 1.6 | -0.6 % | | 63 | 8.1 | 1.4 % | | 64 | 16.4 | 1.0 % | | 65 | 25.5 | -0.7 % | | 66 | 24.8 | -0.4 % | | 67 | 26.7 | 1.0 % | | 68 | 17.6 | -0.4 % | | 68.1 | 8.6 | 0.0 % |
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