37.1 km | 03:13:57 | 05:13/km日期: 2017-11-19 04:20 - 總爬升: 631 m - 地點: chc hemei shengkan - 天氣: windy - 平均心率: 123 - 卡路里: 1912 Cal - 總步數: 32531 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'45" / 05'41" / 05'25" / 05'16" / 05'09" / 05'13" / 05'11" / 05'10" / 05'17" / 05'22" / 05'20" / 05'18" / 05'30" / 05'25" / 05'09" / 04'58" / 05'10" / 05'06" / 04'49" / 05'07" / 05'02" / 05'03" / 04'57" / 04'51" / 05'15" / 05'08" / 04'49" / 04'55" / 05'15" / 05'00" / 05'16" / 04'36" / 04'59" / 05'14" / 05'09" / 05'13" / 05'12" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'50") | 1002 / 1002 | 151 / 115 |
| 2 | | 05'42" (+00'48") | 1002 / 2004 | 150 / 116 |
| 3 | | 05'27" (+00'33") | 1006 / 3010 | 156 / 117 |
| 4 | | 05'18" (+00'24") | 1008 / 4019 | 163 / 115 |
| 5 | | 05'09" (+00'15") | 1001 / 5020 | 157 / 122 |
| 6 | | 05'13" (+00'19") | 1008 / 6028 | 163 / 117 |
| 7 | | 05'10" (+00'16") | 1003 / 7031 | 158 / 122 |
| 8 | | 05'10" (+00'16") | 1005 / 8037 | 164 / 117 |
| 9 | | 05'16" (+00'22") | 1003 / 9041 | 161 / 117 |
| 10 | | 05'21" (+00'27") | 1000 / 10041 | 169 / 110 |
| 11 | | 05'23" (+00'29") | 1005 / 11046 | 168 / 109 |
| 12 | | 05'15" (+00'21") | 1006 / 12052 | 170 / 111 |
| 13 | | 05'28" (+00'34") | 1006 / 13059 | 168 / 108 |
| 14 | | 05'20" (+00'26") | 1001 / 14060 | 169 / 110 |
| 15 | | 05'07" (+00'13") | 1008 / 15069 | 167 / 116 |
| 16 | | 04'58" (+00'04") | 1008 / 16077 | 166 / 120 |
| 17 | | 05'09" (+00'15") | 1000 / 17078 | 158 / 121 |
| 18 | | 05'03" (+00'09") | 1006 / 18084 | 167 / 118 |
| 19 | | 04'58" (+00'04") | 1007 / 19092 | 171 / 117 |
| 20 | | 05'07" (+00'13") | 1009 / 20101 | 163 / 119 |
| 21 | | 04'57" (+00'03") | 1006 / 21107 | 165 / 122 |
| 22 | | 05'05" (+00'11") | 1009 / 22117 | 175 / 112 |
| 23 | | 05'07" (+00'13") | 1005 / 23122 | 173 / 112 |
| 24 | | 04'58" (+00'04") | 1000 / 24122 | 169 / 118 |
| 25 | | 05'14" (+00'20") | 1008 / 25131 | 177 / 107 |
| 26 | | 05'04" (+00'10") | 1004 / 26136 | 177 / 111 |
| 27 | | 04'54" | 1007 / 27143 | 177 / 114 |
| 28 | | 05'01" (+00'07") | 1009 / 28153 | 175 / 113 |
| 29 | | 05'09" (+00'15") | 1000 / 29153 | 172 / 112 |
| 30 | | 05'08" (+00'14") | 1002 / 30156 | 173 / 112 |
| 31 | | 05'22" (+00'28") | 1004 / 31160 | 170 / 109 |
| 32 | | 04'55" (+00'01") | 1007 / 32168 | 174 / 116 |
| 33 | | 05'07" (+00'13") | 1007 / 33176 | 171 / 113 |
| 34 | | 05'11" (+00'17") | 1008 / 34184 | 173 / 111 |
| 35 | | 05'16" (+00'22") | 1003 / 35187 | 173 / 108 |
| 36 | | 05'09" (+00'15") | 1005 / 36193 | 172 / 112 |
| 37 | | 05'14" (+00'20") | 1008 / 37201 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
507.69 km 
丫仔拖 -5 累積 :
1546.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'10" | 00:42'50" |
| 9 | 05'17" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 11 | 05'20" | 00:58'49" |
| 12 | 05'18" | 01:04'07" |
| 13 | 05'30" | 01:09'37" |
| 14 | 05'25" | 01:15'02" |
| 15 | 05'09" | 01:20'11" |
| 16 | 04'58" | 01:25'09" |
| 17 | 05'10" | 01:30'19" |
| 18 | 05'06" | 01:35'25" |
| 19 | 04'49" | 01:40'14" |
| 20 | 05'07" | 01:45'21" |
| 21 | 05'02" | 01:50'23" |
| 22 | 05'03" | 01:55'26" |
| 23 | 04'57" | 02:00'23" |
| 24 | 04'51" | 02:05'14" |
| 25 | 05'15" | 02:10'29" |
| 26 | 05'08" | 02:15'37" |
| 27 | 04'49" | 02:20'26" |
| 28 | 04'55" | 02:25'21" |
| 29 | 05'15" | 02:30'36" |
| 30 | 05'00" | 02:35'36" |
| 31 | 05'16" | 02:40'52" |
| 32 | 04'36" | 02:45'28" |
| 33 | 04'59" | 02:50'27" |
| 34 | 05'14" | 02:55'41" |
| 35 | 05'09" | 03:00'50" |
| 36 | 05'13" | 03:06'03" |
| 37 | 05'12" | 03:11'15" |
| 37.1 | 29'15" | 03:13'57" |
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