20.5 km | 02:17:39 | 06:43/km日期: 2017-11-19 06:40 - 總爬升: 386 m - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'47" / 07'12" / 05'53" / 06'00" / 06'03" / 07'11" / 05'24" / 05'31" / 08'27" / 08'15" / 10'25" / 06'00" / 05'41" / 07'15" / 06'24" / 05'36" / 05'44" / 05'53" / 06'51" / 08'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'23") | 1000 / 1000 |
2 | | 07'12" (+01'48") | 1000 / 2000 |
3 | | 05'52" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 07'09" (+01'45") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 08'27" (+03'03") | 1000 / 9000 |
10 | | 08'14" (+02'50") | 1000 / 10000 |
11 | | 10'25" (+05'01") | 1000 / 11000 |
12 | | 05'53" (+00'29") | 1000 / 12000 |
13 | | 05'47" (+00'23") | 1000 / 13000 |
14 | | 07'15" (+01'51") | 1000 / 14000 |
15 | | 06'24" (+01'00") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 05'44" (+00'20") | 1000 / 17000 |
18 | | 05'52" (+00'28") | 1000 / 18000 |
19 | | 06'50" (+01'26") | 1000 / 19000 |
20 | | 08'17" (+02'53") | 1000 / 20000 |
21 | | 06'10" (+00'46") | 459 / 20459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
11月累積里程 : 118.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'12" | 00:13'59" |
3 | 05'53" | 00:19'52" |
4 | 06'00" | 00:25'52" |
5 | 06'03" | 00:31'55" |
6 | 07'11" | 00:39'06" |
7 | 05'24" | 00:44'30" |
8 | 05'31" | 00:50'01" |
9 | 08'27" | 00:58'28" |
10 | 08'15" | 01:06'43" |
11 | 10'25" | 01:17'08" |
12 | 06'00" | 01:23'08" |
13 | 05'41" | 01:28'49" |
14 | 07'15" | 01:36'04" |
15 | 06'24" | 01:42'28" |
16 | 05'36" | 01:48'04" |
17 | 05'44" | 01:53'48" |
18 | 05'53" | 01:59'41" |
19 | 06'51" | 02:06'32" |
20 | 08'17" | 02:14'49" |
20.5 | 06'11" | 02:17'40" |