無畏的精兵🏊🚴🏃(蘭潭跑跑部) 2017/11/19 訓練日誌

無畏的精兵🏊🚴🏃(蘭潭跑跑部) 嘉義
ID 50442

474 位追隨者

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無畏的精兵🏊🚴🏃(蘭潭跑跑部)

恭喜破PB

全馬 | 03:24:09 | 04:50/km | 第24馬

2017 鹿港馬拉松

官方成績
日期	2017-11-19
成績	03:24:09
總名次	- / -
分組名次	- / -
平均速度	04:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'28")

00:22'28"

00:46'03"

10 km

(00:46'03")

00:23'35" (+01'07")

15 km

(01:10'53")

00:24'50" (+02'22")

00:48'58" (+02'55")

20 km

(01:35'01")

00:24'08" (+01'40")

25 km

(01:59'54")

00:24'53" (+02'25")

00:48'47" (+02'44")

30 km

(02:23'48")

00:23'54" (+01'26")

35 km

(02:47'51")

00:24'03" (+01'35")

00:49'09" (+03'06")

40 km

(03:12'57")

00:25'06" (+02'38")

Finish

(03:24:09)

日期: 2017-11-19 05:59 - 總爬升: 275 m - 卡路里: 2032 Cal - 總步數: 40366 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'42" (+00'25")

1005 / 1005

198 / 107

04'24"

(09'08")

04'21" (+00'04")

1010 / 2015

202 / 113

04'20"

(13'28")

04'17"

1010 / 3026

202 / 115

04'28"

(17'56")

04'27" (+00'10")

1002 / 4029

201 / 111

04'32"

(22'28")

04'31" (+00'14")

1002 / 5032

202 / 109

展開計圈分析

04'46"

(27'14")

04'44" (+00'27")

1005 / 6037

198 / 106

04'35"

(31'49")

04'32" (+00'15")

1009 / 7047

199 / 110

04'34"

(36'23")

04'31" (+00'14")

1008 / 8055

197 / 111

05'00"

(41'23")

04'58" (+00'41")

1006 / 9062

193 / 103

04'43"

(46'06")

04'41" (+00'24")

1004 / 10066

200 / 106

04'57"

(51'03")

04'54" (+00'37")

1009 / 11076

198 / 102

04'38"

(55'41")

04'37" (+00'20")

1002 / 12079

199 / 108

05'07"

(01:00'48")

05'06" (+00'49")

1002 / 13081

195 / 100

05'15"

(01:06'03")

05'13" (+00'56")

1003 / 14085

191 / 99

04'50"

(01:10'53")

04'49" (+00'32")

1000 / 15085

199 / 104

04'45"

(01:15'38")

04'41" (+00'24")

1014 / 16099

198 / 107

04'36"

(01:20'14")

04'35" (+00'18")

1002 / 17102

199 / 109

04'44"

(01:24'58")

04'43" (+00'26")

1002 / 18104

199 / 105

05'05"

(01:30'03")

05'02" (+00'45")

1009 / 19114

196 / 101

05'01"

(01:35'04")

05'00" (+00'43")

1002 / 20116

193 / 103

05'35"

(01:40'39")

05'34" (+01'17")

1000 / 21117

175 / 102

04'54"

(01:45'33")

04'51" (+00'34")

1008 / 22125

201 / 102

04'47"

(01:50'20")

04'46" (+00'29")

1000 / 23126

197 / 105

04'53"

(01:55'13")

04'51" (+00'34")

1005 / 24131

199 / 103

04'48"

(02:00'01")

04'45" (+00'28")

1006 / 25138

202 / 103

04'29"

(02:04'30")

04'28" (+00'11")

1002 / 26141

199 / 111

04'40"

(02:09'10")

04'37" (+00'20")

1010 / 27152

199 / 108

04'47"

(02:13'57")

04'44" (+00'27")

1009 / 28161

198 / 106

04'54"

(02:18'51")

04'53" (+00'36")

1001 / 29163

193 / 105

05'06"

(02:23'57")

05'03" (+00'46")

1007 / 30170

194 / 101

04'48"

(02:28'45")

04'45" (+00'28")

1010 / 31180

200 / 105

04'43"

(02:33'28")

04'40" (+00'23")

1007 / 32188

199 / 107

04'48"

(02:38'16")

04'47" (+00'30")

1002 / 33190

198 / 105

04'51"

(02:43'07")

04'49" (+00'32")

1005 / 34196

198 / 104

04'53"

(02:48'00")

04'51" (+00'34")

1006 / 35202

196 / 105

04'57"

(02:52'57")

04'54" (+00'37")

1007 / 36210

197 / 102

04'56"

(02:57'53")

04'55" (+00'38")

1000 / 37211

196 / 103

04'54"

(03:02'47")

04'51" (+00'34")

1010 / 38221

199 / 103

05'16"

(03:08'03")

05'15" (+00'58")

1001 / 39222

195 / 97

05'06"

(03:13'09")

05'03" (+00'46")

1009 / 40231

197 / 100

04'54"

(03:18'03")

04'53" (+00'36")

1001 / 41233

198 / 102

04'23"

(03:22'26")

04'19" (+00'02")

1011 / 42244

201 / 114

賽後評分: 用心的二鹿慢跑協會
給 5 星

11月累積里程 : 359.21 km

Y拖三代累積 : 278.9 km

MW Watch 上傳 | 7 years ago

LUCKY LlN, 婉瑜💖 和其他 51 人說推

留言

觀看另 9 則留言

侯仁伯恭喜高速完賽!

2017-11-20 01:54 ·

陳宏品，舜哥恭喜完賽

2017-11-20 16:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'24"	00:09'08"
3	04'20"	00:13'28"
4	04'28"	00:17'56"
5	04'32"	00:22'28"
6	04'43"	00:27'11"
7	04'35"	00:31'46"
8	04'33"	00:36'19"
9	05'04"	00:41'23"
10	04'40"	00:46'03"
11	04'56"	00:50'59"
12	04'39"	00:55'38"
13	05'06"	01:00'44"
14	05'15"	01:05'59"
15	04'54"	01:10'53"
16	04'41"	01:15'34"
17	04'37"	01:20'11"
18	04'43"	01:24'54"
19	05'02"	01:29'56"
20	05'05"	01:35'01"
21	05'35"	01:40'36"
22	04'50"	01:45'26"
23	04'51"	01:50'17"
24	04'52"	01:55'09"
25	04'45"	01:59'54"
26	04'31"	02:04'25"
27	04'39"	02:09'04"
28	04'44"	02:13'48"
29	04'57"	02:18'45"
30	05'03"	02:23'48"
31	04'51"	02:28'39"
32	04'43"	02:33'22"
33	04'48"	02:38'10"
34	04'51"	02:43'01"
35	04'50"	02:47'51"
36	04'57"	02:52'48"
37	04'59"	02:57'47"
38	04'53"	03:02'40"
39	05'14"	03:07'54"
40	05'03"	03:12'57"
41	04'57"	03:17'54"
42	04'23"	03:22'17"
42.5	04'01"	03:24'09"