恭喜完成了第 80 馬
全馬 | 04:21:46 | 06:12/km | 第80馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 04:21:46 |
| 總名次 | 369 / 1361 |
| 分組名次 | 81 / 315 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" (+01'22") | 01:01'02" |
| 00:29'50" |
| 00:31'13" (+01'23") | 01:01'36" (+00'34") |
| 00:30'23" (+00'33") |
| 00:31'02" (+01'12") | 01:01'41" (+00'39") |
| 00:30'39" (+00'49") |
| 00:32'07" (+02'17") | 01:02'43" (+01'41") |
| 00:30'36" (+00'46") |
|
日期: 2017-11-19 05:59 - 地點: 鹿港 - 天氣: 風大且冷冷 - 平均心率: 114 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 07'33" (+01'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'26" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 06'12" (+00'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'58" (+00'22") | 1000 / 19000 |
| 20 | | 06'23" (+00'47") | 1000 / 20000 |
| 21 | | 06'31" (+00'55") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 1000 / 22000 |
| 23 | | 06'33" (+00'57") | 1000 / 23000 |
| 24 | | 06'26" (+00'50") | 1000 / 24000 |
| 25 | | 05'38" (+00'02") | 1000 / 25000 |
| 26 | | 05'50" (+00'14") | 1000 / 26000 |
| 27 | | 05'53" (+00'17") | 1000 / 27000 |
| 28 | | 06'39" (+01'03") | 1000 / 28000 |
| 29 | | 05'48" (+00'12") | 1000 / 29000 |
| 30 | | 06'27" (+00'51") | 1000 / 30000 |
| 31 | | 05'45" (+00'09") | 1000 / 31000 |
| 32 | | 06'26" (+00'50") | 1000 / 32000 |
| 33 | | 05'48" (+00'12") | 1000 / 33000 |
| 34 | | 07'55" (+02'19") | 1000 / 34000 |
| 35 | | 06'11" (+00'35") | 1000 / 35000 |
| 36 | | 06'04" (+00'28") | 1000 / 36000 |
| 37 | | 05'41" (+00'05") | 1000 / 37000 |
| 38 | | 05'45" (+00'09") | 1000 / 38000 |
| 39 | | 06'35" (+00'59") | 1000 / 39000 |
| 40 | | 06'29" (+00'53") | 1000 / 40000 |
| 41 | | 05'49" (+00'13") | 1000 / 41000 |
| 42 | | 05'46" (+00'10") | 1000 / 42000 |
| 43 | | 05'32" | 637 / 42637 |
順順著跑
不到5k就先去放水
32k再去打野外
唉呀⋯⋯多屎多尿
賽後評分: 就是優啊！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
11月累積里程 :
266.41 km 
mizuno wave emperor 2 累積 :
444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 07'34" | 00:19'37" |
| 4 | 05'44" | 00:25'21" |
| 5 | 05'51" | 00:31'12" |
| 6 | 06'18" | 00:37'30" |
| 7 | 05'37" | 00:43'07" |
| 8 | 05'43" | 00:48'50" |
| 9 | 06'13" | 00:55'03" |
| 10 | 05'59" | 01:01'02" |
| 11 | 06'03" | 01:07'05" |
| 12 | 06'19" | 01:13'24" |
| 13 | 06'10" | 01:19'34" |
| 14 | 06'26" | 01:26'00" |
| 15 | 06'15" | 01:32'15" |
| 16 | 05'46" | 01:38'01" |
| 17 | 06'12" | 01:44'13" |
| 18 | 06'03" | 01:50'16" |
| 19 | 05'58" | 01:56'14" |
| 20 | 06'24" | 02:02'38" |
| 21 | 06'31" | 02:09'09" |
| 22 | 05'52" | 02:15'01" |
| 23 | 06'34" | 02:21'35" |
| 24 | 06'26" | 02:28'01" |
| 25 | 05'39" | 02:33'40" |
| 26 | 05'50" | 02:39'30" |
| 27 | 05'53" | 02:45'23" |
| 28 | 06'39" | 02:52'02" |
| 29 | 05'49" | 02:57'51" |
| 30 | 06'28" | 03:04'19" |
| 31 | 05'45" | 03:10'04" |
| 32 | 06'27" | 03:16'31" |
| 33 | 05'48" | 03:22'19" |
| 34 | 07'55" | 03:30'14" |
| 35 | 06'12" | 03:36'26" |
| 36 | 06'04" | 03:42'30" |
| 37 | 05'42" | 03:48'12" |
| 38 | 05'46" | 03:53'58" |
| 39 | 06'35" | 04:00'33" |
| 40 | 06'29" | 04:07'02" |
| 41 | 05'49" | 04:12'51" |
| 42 | 05'46" | 04:18'37" |
| 42.6 | 05'34" | 04:22'10" |
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