26.5 km | 02:22:25 | 05:23/km日期: 2017-11-14 03:55 - 總爬升: 325 m - 平均心率: 132 - 卡路里: 1428 Cal - 總步數: 25592 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'07" / 05'38" / 05'45" / 05'34" / 05'35" / 05'33" / 05'33" / 05'23" / 05'08" / 05'10" / 05'13" / 05'14" / 05'15" / 05'13" / 05'23" / 05'24" / 05'21" / 05'15" / 05'20" / 05'09" / 05'13" / 05'07" / 05'10" / 05'15" / 05'15" / 05'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'02") | 1008 / 1008 | 177 / 91 |
| 2 | | 05'35" (+00'30") | 1007 / 2016 | 179 / 99 |
| 3 | | 05'41" (+00'36") | 1000 / 3017 | 178 / 98 |
| 4 | | 05'33" (+00'28") | 1000 / 4017 | 180 / 99 |
| 5 | | 05'34" (+00'29") | 1002 / 5019 | 179 / 99 |
| 6 | | 05'33" (+00'28") | 1008 / 6028 | 180 / 100 |
| 7 | | 05'30" (+00'25") | 1006 / 7034 | 180 / 100 |
| 8 | | 05'22" (+00'17") | 1002 / 8037 | 180 / 102 |
| 9 | | 05'09" (+00'04") | 1009 / 9046 | 182 / 106 |
| 10 | | 05'07" (+00'02") | 1007 / 10054 | 182 / 106 |
| 11 | | 05'10" (+00'05") | 1000 / 11054 | 180 / 107 |
| 12 | | 05'15" (+00'10") | 1002 / 12056 | 181 / 104 |
| 13 | | 05'13" (+00'08") | 1004 / 13061 | 181 / 105 |
| 14 | | 05'11" (+00'06") | 1006 / 14067 | 180 / 106 |
| 15 | | 05'22" (+00'17") | 1002 / 15070 | 180 / 102 |
| 16 | | 05'24" (+00'19") | 1006 / 16077 | 180 / 102 |
| 17 | | 05'18" (+00'13") | 1008 / 17085 | 181 / 103 |
| 18 | | 05'13" (+00'08") | 1005 / 18091 | 181 / 105 |
| 19 | | 05'16" (+00'11") | 1001 / 19092 | 180 / 104 |
| 20 | | 05'09" (+00'04") | 1008 / 20100 | 180 / 107 |
| 21 | | 05'08" (+00'03") | 1003 / 21104 | 178 / 108 |
| 22 | | 05'05" | 1000 / 22104 | 178 / 109 |
| 23 | | 05'09" (+00'04") | 1000 / 23105 | 178 / 108 |
| 24 | | 05'15" (+00'10") | 1004 / 24110 | 176 / 107 |
| 25 | | 05'17" (+00'12") | 1006 / 25117 | 175 / 107 |
| 26 | | 05'30" (+00'25") | 1010 / 26127 | 173 / 104 |
| 27 | | 05'19" (+00'14") | 450 / 26578 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'23" | 00:45'08" |
| 9 | 05'08" | 00:50'16" |
| 10 | 05'10" | 00:55'26" |
| 11 | 05'13" | 01:00'39" |
| 12 | 05'14" | 01:05'53" |
| 13 | 05'15" | 01:11'08" |
| 14 | 05'13" | 01:16'21" |
| 15 | 05'23" | 01:21'44" |
| 16 | 05'24" | 01:27'08" |
| 17 | 05'21" | 01:32'29" |
| 18 | 05'15" | 01:37'44" |
| 19 | 05'20" | 01:43'04" |
| 20 | 05'09" | 01:48'13" |
| 21 | 05'13" | 01:53'26" |
| 22 | 05'07" | 01:58'33" |
| 23 | 05'10" | 02:03'43" |
| 24 | 05'15" | 02:08'58" |
| 25 | 05'15" | 02:14'13" |
| 26 | 05'28" | 02:19'41" |
| 26.5 | 06'03" | 02:22'25" |
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