| 賽後評分: 賽道與賽後補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 280.29 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'38" | 00:10'22" | | 3 | 04'38" | 00:15'00" | | 4 | 04'59" | 00:19'59" | | 5 | 04'59" | 00:24'58" | | 6 | 05'19" | 00:30'17" | | 7 | 04'50" | 00:35'07" | | 8 | 05'03" | 00:40'10" | | 9 | 05'25" | 00:45'35" | | 10 | 05'15" | 00:50'50" | | 11 | 05'10" | 00:56'00" | | 12 | 05'20" | 01:01'20" | | 13 | 05'23" | 01:06'43" | | 14 | 05'25" | 01:12'08" | | 15 | 05'20" | 01:17'28" | | 16 | 05'10" | 01:22'38" | | 17 | 05'19" | 01:27'57" | | 18 | 05'13" | 01:33'10" | | 19 | 05'25" | 01:38'35" | | 20 | 05'37" | 01:44'12" | | 21 | 05'35" | 01:49'47" | | 22 | 05'25" | 01:55'12" | | 23 | 05'13" | 02:00'25" | | 24 | 05'27" | 02:05'52" | | 25 | 05'10" | 02:11'02" | | 26 | 05'10" | 02:16'12" | | 27 | 05'16" | 02:21'28" | | 28 | 05'34" | 02:27'02" | | 29 | 05'16" | 02:32'18" | | 30 | 05'42" | 02:38'00" | | 31 | 05'27" | 02:43'27" | | 32 | 05'46" | 02:49'13" | | 33 | 05'27" | 02:54'40" | | 34 | 05'24" | 03:00'04" | | 35 | 05'43" | 03:05'47" | | 36 | 05'47" | 03:11'34" | | 37 | 05'39" | 03:17'13" | | 38 | 05'30" | 03:22'43" | | 39 | 06'19" | 03:29'02" | | 40 | 07'01" | 03:36'03" | | 41 | 06'43" | 03:42'46" | | 42 | 05'48" | 03:48'34" | | 42.5 | 12'05" | 03:54'45" |
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