16.1 km | 01:26:44 | 05:23/km日期: 2017-11-20 17:03 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 03'43" / 05'42" / 06'30" / 05'36" / 05'32" / 08'19" / 05'14" / 05'23" / 05'20" / 04'50" / 04'53" / 04'52" / 05'12" / 05'27" / 05'43" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 05'38" (+00'49") | 1000 / 15000 |
| 16 | | 05'32" (+00'43") | 1000 / 16000 |
| 17 | | 05'22" (+00'33") | 71 / 16071 |
空氣品質尚可，趕緊出來跑步，涼爽的天氣，加上紅螞蟻高手們的領跑，很高興16K自主訓練可跑進5:30內。全馬破四，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.70 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'42" | 00:09'25" |
| 3 | 06'30" | 00:15'55" |
| 4 | 05'36" | 00:21'31" |
| 5 | 05'32" | 00:27'03" |
| 6 | 08'19" | 00:35'22" |
| 7 | 05'14" | 00:40'36" |
| 8 | 05'23" | 00:45'59" |
| 9 | 05'20" | 00:51'19" |
| 10 | 04'50" | 00:56'09" |
| 11 | 04'53" | 01:01'02" |
| 12 | 04'52" | 01:05'54" |
| 13 | 05'12" | 01:11'06" |
| 14 | 05'27" | 01:16'33" |
| 15 | 05'43" | 01:22'16" |
| 16 | 05'28" | 01:27'44" |
| 16.1 | 05'19" | 01:28'07" |
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