方易凱 2017/11/19 訓練日誌

方易凱台南
ID 296562

17 位追隨者

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方易凱

全馬 | 05:25:01 | 07:42/km | 第3馬

2017 菊島澎湖跨海馬拉松

官方成績
日期	2017-11-19
成績	05:25:01
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'20")

00:30'20"

01:01'43"

10 km

(01:01'43")

00:31'23" (+01'03")

15 km

(01:38'45")

00:37'02" (+06'42")

01:17'07" (+15'24")

20 km

(02:18'50")

00:40'05" (+09'45")

25 km

(03:02'05")

00:43'15" (+12'55")

01:23'55" (+22'12")

30 km

(03:42'45")

00:40'40" (+10'20")

35 km

(04:25'45")

00:43'00" (+12'40")

01:22'16" (+20'33")

40 km

(05:05'01")

00:39'16" (+08'56")

Finish

(05:25:01)

日期: 2017-11-19 06:36 - 總爬升: 481 m - 平均心率: 154 - 卡路里: 2573 Cal - 總步數: 44426 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'15" (+00'28")

1005 / 1005

164 / 97

05'51"

(12'08")

05'49" (+00'02")

1005 / 2010

165 / 103

06'06"

(18'14")

06'02" (+00'15")

1008 / 3019

164 / 100

05'56"

(24'10")

05'54" (+00'07")

1004 / 4024

163 / 103

06'10"

(30'20")

06'08" (+00'21")

1004 / 5029

165 / 98

展開計圈分析

05'48"

(36'08")

05'47"

1000 / 6029

164 / 104

06'43"

(42'51")

06'41" (+00'54")

1003 / 7032

164 / 90

05'54"

(48'45")

05'53" (+00'06")

1001 / 8033

163 / 103

06'25"

(55'10")

06'23" (+00'36")

1003 / 9037

164 / 94

06'36"

(01:01'46")

06'35" (+00'48")

1000 / 10038

165 / 91

08'54"

(01:10'40")

08'52" (+03'05")

1002 / 11040

125 / 89

07'33"

(01:18'13")

07'31" (+01'44")

1003 / 12044

166 / 79

06'21"

(01:24'34")

06'19" (+00'32")

1004 / 13048

165 / 95

07'36"

(01:32'10")

07'32" (+01'45")

1008 / 14057

152 / 87

06'39"

(01:38'49")

06'37" (+00'50")

1002 / 15060

165 / 90

09'38"

(01:48'27")

09'35" (+03'48")

1004 / 16065

108 / 96

07'59"

(01:56'26")

07'56" (+02'09")

1004 / 17069

129 / 96

07'32"

(02:03'58")

07'29" (+01'42")

1006 / 18075

143 / 93

06'40"

(02:10'38")

06'36" (+00'49")

1007 / 19083

164 / 91

08'25"

(02:19'03")

08'23" (+02'36")

1003 / 20086

138 / 85

07'01"

(02:26'04")

06'58" (+01'11")

1005 / 21092

160 / 89

14'41"

(02:40'45")

14'36" (+08'49")

1005 / 22098

76 / 90

06'20"

(02:47'05")

06'17" (+00'30")

1007 / 23105

169 / 93

08'37"

(02:55'42")

08'35" (+02'48")

1003 / 24109

121 / 95

06'34"

(03:02'16")

06'33" (+00'46")

1002 / 25111

151 / 100

10'50"

(03:13'06")

10'49" (+05'02")

1000 / 26112

78 / 117

07'22"

(03:20'28")

07'18" (+01'31")

1007 / 27119

145 / 94

06'04"

(03:26'32")

06'01" (+00'14")

1006 / 28126

168 / 98

10'12"

(03:36'44")

10'07" (+04'20")

1006 / 29132

111 / 88

06'09"

(03:42'53")

06'07" (+00'20")

1003 / 30136

172 / 94

09'33"

(03:52'26")

09'29" (+03'42")

1006 / 31143

105 / 99

07'44"

(04:00'10")

07'42" (+01'55")

1002 / 32145

135 / 96

07'28"

(04:07'38")

07'26" (+01'39")

1004 / 33150

127 / 105

06'47"

(04:14'25")

06'45" (+00'58")

1004 / 34154

159 / 92

11'32"

(04:25'57")

11'26" (+05'39")

1007 / 35162

92 / 94

10'02"

(04:35'59")

10'01" (+04'14")

1000 / 36162

108 / 91

06'41"

(04:42'40")

06'38" (+00'51")

1005 / 37168

171 / 87

06'39"

(04:49'19")

06'38" (+00'51")

1002 / 38170

169 / 89

09'20"

(04:58'39")

09'15" (+03'28")

1008 / 39178

118 / 90

06'36"

(05:05'15")

06'34" (+00'47")

1004 / 40182

158 / 96

06'41"

(05:11'56")

06'37" (+00'50")

1008 / 41191

136 / 110

06'22"

(05:18'18")

06'18" (+00'31")

1008 / 42199

145 / 109

賽後評分: 風太大
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 120.31 km

Qn Cloudtec 累積 : 1076.5 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 林士程和其他 3 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'51"	00:12'08"
3	06'02"	00:18'10"
4	06'00"	00:24'10"
5	06'10"	00:30'20"
6	05'48"	00:36'08"
7	06'43"	00:42'51"
8	05'54"	00:48'45"
9	06'21"	00:55'06"
10	06'37"	01:01'43"
11	08'52"	01:10'35"
12	07'35"	01:18'10"
13	06'20"	01:24'30"
14	07'32"	01:32'02"
15	06'43"	01:38'45"
16	09'35"	01:48'20"
17	08'00"	01:56'20"
18	07'31"	02:03'51"
19	06'39"	02:10'30"
20	08'20"	02:18'50"
21	07'08"	02:25'58"
22	14'39"	02:40'37"
23	06'19"	02:46'56"
24	08'38"	02:55'34"
25	06'31"	03:02'05"
26	10'50"	03:12'55"
27	07'23"	03:20'18"
28	06'05"	03:26'23"
29	10'09"	03:36'32"
30	06'13"	03:42'45"
31	09'20"	03:52'05"
32	07'53"	03:59'58"
33	07'18"	04:07'16"
34	06'57"	04:14'13"
35	11'32"	04:25'45"
36	10'02"	04:35'47"
37	06'37"	04:42'24"
38	06'44"	04:49'08"
39	09'16"	04:58'24"
40	06'37"	05:05'01"
41	06'43"	05:11'44"
42	06'19"	05:18'03"
42.1	47'52"	05:25'01"