17.2 km | 01:40:26 | 05:50/km日期: 2017-11-22 05:42 - 卡路里: 1351 Cal - 平均步頻: 166
Pace: 05'31" / 05'36" / 06'27" / 05'43" / 05'45" / 05'40" / 06'00" / 05'26" / 05'54" / 06'26" / 06'25" / 06'21" / 04'58" / 06'44" / 06'07" / 09'07" / 05'56" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'34") | 1000 / 1000 |
2 | | 05'35" (+00'38") | 1000 / 2000 |
3 | | 05'46" (+00'49") | 1000 / 3000 |
4 | | 05'42" (+00'45") | 1000 / 4000 |
5 | | 05'44" (+00'47") | 1000 / 5000 |
6 | | 05'40" (+00'43") | 1000 / 6000 |
7 | | 05'47" (+00'50") | 1000 / 7000 |
8 | | 05'25" (+00'28") | 1000 / 8000 |
9 | | 05'53" (+00'56") | 1000 / 9000 |
10 | | 06'17" (+01'20") | 1000 / 10000 |
11 | | 05'36" (+00'39") | 1000 / 11000 |
12 | | 06'17" (+01'20") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 06'28" (+01'31") | 1000 / 14000 |
15 | | 05'48" (+00'51") | 1000 / 15000 |
16 | | 06'39" (+01'42") | 1000 / 16000 |
17 | | 05'50" (+00'53") | 1000 / 17000 |
18 | | 06'30" (+01'33") | 207 / 17207 |
11月累積里程 :
101.23 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 06'27" | 00:17'34" |
4 | 05'43" | 00:23'17" |
5 | 05'45" | 00:29'02" |
6 | 05'40" | 00:34'42" |
7 | 06'00" | 00:40'42" |
8 | 05'26" | 00:46'08" |
9 | 05'54" | 00:52'02" |
10 | 06'26" | 00:58'28" |
11 | 06'25" | 01:04'53" |
12 | 06'21" | 01:11'14" |
13 | 04'58" | 01:16'12" |
14 | 06'44" | 01:22'56" |
15 | 06'07" | 01:29'03" |
16 | 09'07" | 01:38'10" |
17 | 05'56" | 01:44'06" |
17.2 | 06'34" | 01:45'28" |