11.4 km | 01:11:12 | 06:16/km日期: 2017-11-16 18:30 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 04'45" / 06'09" / 06'03" / 06'04" / 05'59" / 06'01" / 06'07" / 06'19" / 10'04" / 06'32" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 362 / 11362 |
11月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'09" | 00:10'54" |
| 3 | 06'03" | 00:16'57" |
| 4 | 06'04" | 00:23'01" |
| 5 | 05'59" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 06'07" | 00:41'08" |
| 8 | 06'19" | 00:47'27" |
| 9 | 10'04" | 00:57'31" |
| 10 | 06'32" | 01:04'03" |
| 11 | 06'32" | 01:10'35" |
| 11.4 | 06'15" | 01:12'51" |
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