8.5 km | 00:47:02 | 05:33/km日期: 2017-11-23 05:36 - 卡路里: 505 Cal - 平均步頻: 172
Pace: 06'02" / 05'32" / 05'23" / 05'44" / 05'28" / 05'20" / 05'39" / 05'40" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'38") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'02") | 1000 / 3000 |
4 | | 05'34" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'31" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'19") | 1000 / 8000 |
9 | | 05'36" (+00'16") | 466 / 8466 |
11月累積里程 :
101.23 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'23" | 00:16'57" |
4 | 05'44" | 00:22'41" |
5 | 05'28" | 00:28'09" |
6 | 05'20" | 00:33'29" |
7 | 05'39" | 00:39'08" |
8 | 05'40" | 00:44'48" |
8.5 | 05'36" | 00:47'25" |