7.2 km | 00:47:59 | 06:38/km日期: 2017-11-24 18:59 - 卡路里: 575 Cal - 平均步頻: 172
Pace: 07'23" / 07'08" / 06'48" / 06'50" / 06'41" / 06'30" / 05'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'09") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 06'47" (+01'34") | 1000 / 3000 |
| 4 | | 06'50" (+01'37") | 1000 / 4000 |
| 5 | | 06'41" (+01'28") | 1000 / 5000 |
| 6 | | 06'30" (+01'17") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'33" (+01'20") | 219 / 7219 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 06'48" | 00:21'19" |
| 4 | 06'50" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 06'30" | 00:41'20" |
| 7 | 05'13" | 00:46'33" |
| 7.2 | 06'36" | 00:48'00" |
展開計圈分析
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