12.1 km | 01:01:00 | 05:02/km日期: 2013-12-18 06:26 - 地點: 樓下 - 天氣: 又冷, 又大風 - 平均心率: 168 - 卡路里: 907 Cal - 溫度: 8°C - 濕度: 84%
Pace: 05'05" / 05'04" / 04'55" / 04'58" / 04'51" / 04'55" / 04'52" / 04'57" / 05'01" / 05'05" / 04'48" / 05'08" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1019 / 1019 |
| 2 | | 05'04" (+00'18") | 997 / 2016 |
| 3 | | 04'55" (+00'09") | 999 / 3016 |
| 4 | | 04'56" (+00'10") | 1017 / 4033 |
| 5 | | 04'50" (+00'04") | 1003 / 5037 |
| 6 | | 04'55" (+00'09") | 1009 / 6046 |
| 7 | | 04'52" (+00'06") | 1003 / 7050 |
| 8 | | 04'58" (+00'12") | 1001 / 8052 |
| 9 | | 05'00" (+00'14") | 1014 / 9066 |
| 10 | | 05'02" (+00'16") | 1006 / 10073 |
| 11 | | 04'46" | 1006 / 11080 |
| 12 | | 05'15" (+00'29") | 1006 / 12086 |
| 13 | | 08'12" (+03'26") | 103 / 12190 |
又冷, 又大風, 之前兩日落雨要停, 天氣好一下就要開工, 唔想休息太耐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.07 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 05'01" | 00:44'38" |
| 10 | 05'05" | 00:49'43" |
| 11 | 04'48" | 00:54'31" |
| 12 | 05'08" | 00:59'39" |
| 12.1 | 14'03" | 01:01'00" |
展開計圈分析
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