12.3 km | 01:02:59 | 05:06/km日期: 2013-12-20 20:09 - 平均心率: 43 - 卡路里: 904 Cal - 溫度: 14°C - 濕度: 62%
Pace: 05'29" / 04'57" / 04'55" / 05'02" / 04'59" / 05'00" / 05'09" / 05'04" / 05'06" / 05'03" / 05'17" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 587 / 587 |
| 2 | | 05'19" (+00'32") | 582 / 1169 |
| 3 | | 04'53" (+00'06") | 588 / 1758 |
| 4 | | 04'47" | 595 / 2353 |
| 5 | | 05'03" (+00'16") | 596 / 2949 |
| 6 | | 04'56" (+00'09") | 589 / 3539 |
| 7 | | 05'01" (+00'14") | 582 / 4122 |
| 8 | | 05'03" (+00'16") | 590 / 4712 |
| 9 | | 05'03" (+00'16") | 596 / 5309 |
| 10 | | 04'57" (+00'10") | 607 / 5916 |
| 11 | | 05'15" (+00'28") | 582 / 6499 |
| 12 | | 04'55" (+00'08") | 595 / 7094 |
| 13 | | 05'08" (+00'21") | 589 / 7684 |
| 14 | | 05'01" (+00'14") | 583 / 8267 |
| 15 | | 05'01" (+00'14") | 583 / 8851 |
| 16 | | 05'02" (+00'15") | 575 / 9427 |
| 17 | | 05'09" (+00'22") | 580 / 10008 |
| 18 | | 05'11" (+00'24") | 580 / 10589 |
| 19 | | 05'14" (+00'27") | 569 / 11158 |
| 20 | | 05'13" (+00'26") | 574 / 11732 |
| 21 | | 05'26" (+00'39") | 573 / 12305 |
| 22 | | 07'02" (+02'15") | 16 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
221.53 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 05'00" | 00:30'22" |
| 7 | 05'09" | 00:35'31" |
| 8 | 05'04" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 05'03" | 00:50'44" |
| 11 | 05'17" | 00:56'01" |
| 12 | 05'13" | 01:01'14" |
| 12.3 | 05'25" | 01:02'59" |
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