29.4 km | 03:46:10 | 07:41/km日期: 2017-11-25 05:22 - 總爬升: 183 m - 卡路里: 1456 Cal - 溫度: 17°C - 濕度: 71%
Pace: 08'38" / 09'10" / 07'52" / 10'17" / 08'11" / 07'35" / 07'18" / 09'58" / 07'26" / 06'44" / 07'42" / 07'29" / 06'31" / 08'34" / 06'48" / 07'09" / 08'20" / 10'36" / 06'44" / 06'29" / 06'18" / 08'39" / 06'19" / 06'30" / 07'03" / 08'06" / 07'04" / 06'00" / 06'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'28") | 987 / 987 |
| 2 | | 09'20" (+03'21") | 998 / 1985 |
| 3 | | 07'51" (+01'52") | 1017 / 3003 |
| 4 | | 10'08" (+04'09") | 996 / 3999 |
| 5 | | 08'16" (+02'17") | 997 / 4996 |
| 6 | | 07'38" (+01'39") | 1008 / 6005 |
| 7 | | 07'15" (+01'16") | 1006 / 7011 |
| 8 | | 10'02" (+04'03") | 1006 / 8018 |
| 9 | | 07'18" (+01'19") | 995 / 9013 |
| 10 | | 06'48" (+00'49") | 1003 / 10016 |
| 11 | | 07'33" (+01'34") | 1030 / 11047 |
| 12 | | 07'31" (+01'32") | 1036 / 12083 |
| 13 | | 07'00" (+01'01") | 1010 / 13094 |
| 14 | | 07'58" (+01'59") | 1012 / 14106 |
| 15 | | 06'55" (+00'56") | 987 / 15093 |
| 16 | | 07'11" (+01'12") | 998 / 16091 |
| 17 | | 08'13" (+02'14") | 1006 / 17098 |
| 18 | | 10'27" (+04'28") | 1033 / 18131 |
| 19 | | 06'42" (+00'43") | 1003 / 19135 |
| 20 | | 06'29" (+00'30") | 1007 / 20143 |
| 21 | | 06'15" (+00'16") | 1000 / 21143 |
| 22 | | 08'40" (+02'41") | 1006 / 22150 |
| 23 | | 06'16" (+00'17") | 993 / 23143 |
| 24 | | 06'32" (+00'33") | 1011 / 24155 |
| 25 | | 07'34" (+01'35") | 994 / 25149 |
| 26 | | 07'29" (+01'30") | 1018 / 26168 |
| 27 | | 07'00" (+01'01") | 991 / 27160 |
| 28 | | 05'59" | 1007 / 28167 |
| 29 | | 06'47" (+00'48") | 999 / 29166 |
| 30 | | 07'05" (+01'06") | 420 / 29587 |
11月累積里程 :
203.80 km 
New balance 860V8 累積 :
666.6 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'10" | 00:17'48" |
| 3 | 07'52" | 00:25'40" |
| 4 | 10'17" | 00:35'57" |
| 5 | 08'11" | 00:44'08" |
| 6 | 07'35" | 00:51'43" |
| 7 | 07'18" | 00:59'01" |
| 8 | 09'58" | 01:08'59" |
| 9 | 07'26" | 01:16'25" |
| 10 | 06'44" | 01:23'09" |
| 11 | 07'42" | 01:30'51" |
| 12 | 07'29" | 01:38'20" |
| 13 | 06'31" | 01:44'51" |
| 14 | 08'34" | 01:53'25" |
| 15 | 06'48" | 02:00'13" |
| 16 | 07'09" | 02:07'22" |
| 17 | 08'20" | 02:15'42" |
| 18 | 10'36" | 02:26'18" |
| 19 | 06'44" | 02:33'02" |
| 20 | 06'29" | 02:39'31" |
| 21 | 06'18" | 02:45'49" |
| 22 | 08'39" | 02:54'28" |
| 23 | 06'19" | 03:00'47" |
| 24 | 06'30" | 03:07'17" |
| 25 | 07'03" | 03:14'20" |
| 26 | 08'06" | 03:22'26" |
| 27 | 07'04" | 03:29'30" |
| 28 | 06'00" | 03:35'30" |
| 29 | 06'21" | 03:41'51" |
| 29.4 | 10'16" | 03:46'10" |
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