27.4 km | 03:49:30 | 08:22/km日期: 2017-11-25 05:49 - 總爬升: 549 m - 平均心率: 161 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'55" / 06'12" / 06'39" / 11'54" / 07'15" / 06'52" / 12'08" / 07'10" / 07'27" / 06'53" / 07'25" / 11'31" / 07'39" / 39'29" / 06'02" / 07'01" / 06'00" / 06'16" / 06'33" / 06'18" / 06'32" / 10'32" / 07'41" / 07'29" / 07'25" / 07'11" / 06'47" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 29'55" (+23'54") | 210 / 3210 |
| 5 | | 07'01" (+01'00") | 1000 / 4210 |
| 6 | | 07'00" (+00'59") | 1000 / 5210 |
| 7 | | 06'45" (+00'44") | 1000 / 6210 |
| 8 | | 12'18" (+06'17") | 1000 / 7210 |
| 9 | | 07'12" (+01'11") | 1000 / 8210 |
| 10 | | 07'13" (+01'12") | 1000 / 9210 |
| 11 | | 07'03" (+01'02") | 1000 / 10210 |
| 12 | | 07'29" (+01'28") | 1000 / 11210 |
| 13 | | 11'28" (+05'27") | 1000 / 12210 |
| 14 | | 07'52" (+01'51") | 1000 / 13210 |
| 15 | | 27'19" (+21'18") | 1000 / 14210 |
| 16 | | 06'09" (+00'08") | 1000 / 15210 |
| 17 | | 06'57" (+00'56") | 1000 / 16210 |
| 18 | | 06'01" | 1000 / 17210 |
| 19 | | 06'21" (+00'20") | 1000 / 18210 |
| 20 | | 06'31" (+00'30") | 1000 / 19210 |
| 21 | | 06'17" (+00'16") | 1000 / 20210 |
| 22 | | 09'11" (+03'10") | 1000 / 21210 |
| 23 | | 08'04" (+02'03") | 1000 / 22210 |
| 24 | | 07'37" (+01'36") | 1000 / 23210 |
| 25 | | 07'33" (+01'32") | 1000 / 24210 |
| 26 | | 07'22" (+01'21") | 1000 / 25210 |
| 27 | | 06'59" (+00'58") | 1000 / 26210 |
| 28 | | 06'47" (+00'46") | 1000 / 27210 |
| 29 | | 13'19" (+07'18") | 209 / 27420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
100.04 km 
Nike zoomwinflo3 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 11'54" | 00:31'40" |
| 5 | 07'15" | 00:38'55" |
| 6 | 06'52" | 00:45'47" |
| 7 | 12'08" | 00:57'55" |
| 8 | 07'10" | 01:05'05" |
| 9 | 07'27" | 01:12'32" |
| 10 | 06'53" | 01:19'25" |
| 11 | 07'25" | 01:26'50" |
| 12 | 11'31" | 01:38'21" |
| 13 | 07'39" | 01:46'00" |
| 14 | 39'29" | 02:25'29" |
| 15 | 06'02" | 02:31'31" |
| 16 | 07'01" | 02:38'32" |
| 17 | 06'00" | 02:44'32" |
| 18 | 06'16" | 02:50'48" |
| 19 | 06'33" | 02:57'21" |
| 20 | 06'18" | 03:03'39" |
| 21 | 06'32" | 03:10'11" |
| 22 | 10'32" | 03:20'43" |
| 23 | 07'41" | 03:28'24" |
| 24 | 07'29" | 03:35'53" |
| 25 | 07'25" | 03:43'18" |
| 26 | 07'11" | 03:50'29" |
| 27 | 06'47" | 03:57'16" |
| 27.4 | 09'42" | 04:01'21" |
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