13.6 km | 01:30:22 | 06:39/km日期: 2017-11-22 15:10 - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'02" / 05'57" / 06'01" / 05'56" / 05'49" / 06'02" / 54'20" / 06'54" / 06'47" / 07'45" / 05'56" / 08'29" / 05'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 08'36" (+03'16") | 1000 / 7000 |
| 8 | | 06'53" (+01'33") | 1000 / 8000 |
| 9 | | 06'47" (+01'27") | 1000 / 9000 |
| 10 | | 07'44" (+02'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 08'29" (+03'09") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'35" (+01'15") | 557 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'57" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 05'56" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 54'20" | 01:31'07" |
| 8 | 06'54" | 01:38'01" |
| 9 | 06'47" | 01:44'48" |
| 10 | 07'45" | 01:52'33" |
| 11 | 05'56" | 01:58'29" |
| 12 | 08'29" | 02:06'58" |
| 13 | 05'21" | 02:12'19" |
| 13.6 | 06'34" | 02:15'59" |
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