| 這場比賽的天氣又濕又冷，卻不減大家的熱情。很開心初馬就能上凸台，榮獲女總三⋯但是太開心了，賽後完全忘記把手錶時間按停這樣😝
還有就是30k之後腿抽筋的問題要想辦法改善！ 賽後評分: 補給還不錯，有香蕉、橘子、餅乾、水、可樂、運動飲料⋯只是工作人員太少，有些動線不清楚，沒有人指揮，我和幾位跑者就小小跑錯一段路。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'36" | 00:11'05" | | 3 | 05'40" | 00:16'45" | | 4 | 05'45" | 00:22'30" | | 5 | 05'50" | 00:28'20" | | 6 | 05'51" | 00:34'11" | | 7 | 05'47" | 00:39'58" | | 8 | 06'02" | 00:46'00" | | 9 | 05'43" | 00:51'43" | | 10 | 05'49" | 00:57'32" | | 11 | 06'22" | 01:03'54" | | 12 | 05'44" | 01:09'38" | | 13 | 06'02" | 01:15'40" | | 14 | 05'41" | 01:21'21" | | 15 | 05'54" | 01:27'15" | | 16 | 05'39" | 01:32'54" | | 17 | 05'37" | 01:38'31" | | 18 | 06'06" | 01:44'37" | | 19 | 05'34" | 01:50'11" | | 20 | 05'53" | 01:56'04" | | 21 | 05'36" | 02:01'40" | | 22 | 05'34" | 02:07'14" | | 23 | 05'41" | 02:12'55" | | 24 | 05'39" | 02:18'34" | | 25 | 05'36" | 02:24'10" | | 26 | 05'58" | 02:30'08" | | 27 | 05'44" | 02:35'52" | | 28 | 05'53" | 02:41'45" | | 29 | 05'46" | 02:47'31" | | 30 | 05'50" | 02:53'21" | | 31 | 06'22" | 02:59'43" | | 32 | 06'32" | 03:06'15" | | 33 | 08'26" | 03:14'41" | | 34 | 08'32" | 03:23'13" | | 35 | 08'20" | 03:31'33" | | 36 | 10'04" | 03:41'37" | | 37 | 07'14" | 03:48'51" | | 38 | 07'08" | 03:55'59" | | 39 | 06'52" | 04:02'51" | | 40 | 06'34" | 04:09'25" | | 41 | 06'30" | 04:15'55" | | 42 | 06'43" | 04:22'38" | | 43 | 25'32" | 04:48'10" | | 43.0 | 17'35" | 04:48'18" |
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恭喜完成了初馬
全馬 | 04:48:14 | 06:49/km | 第1馬
新北市
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