18.3 km | 01:21:11 | 04:26/km日期: 2017-11-25 16:09 - 總爬升: 184 m - 平均心率: 145 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 04'39" / 04'31" / 04'31" / 04'26" / 04'32" / 04'23" / 04'25" / 04'22" / 04'28" / 04'30" / 04'28" / 04'22" / 04'25" / 04'23" / 04'53" / 04'20" / 04'20" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'23" (+00'04") | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'20" (+00'01") | 1000 / 17000 |
| 18 | | 04'23" (+00'04") | 1000 / 18000 |
| 19 | | 04'27" (+00'08") | 300 / 18300 |
陪吳哥哥練跑，同一條路線，各自跑各自的配速，吳哥哥12K、我加碼18K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.39 km 
Adidas Takumi sen 2 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'23" | 00:27'02" |
| 7 | 04'25" | 00:31'27" |
| 8 | 04'22" | 00:35'49" |
| 9 | 04'28" | 00:40'17" |
| 10 | 04'30" | 00:44'47" |
| 11 | 04'28" | 00:49'15" |
| 12 | 04'22" | 00:53'37" |
| 13 | 04'25" | 00:58'02" |
| 14 | 04'23" | 01:02'25" |
| 15 | 04'53" | 01:07'18" |
| 16 | 04'20" | 01:11'38" |
| 17 | 04'20" | 01:15'58" |
| 18 | 04'24" | 01:20'22" |
| 18.3 | 04'26" | 01:21'42" |
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