|  恭喜破PB 全馬 | 04:24:36 | 06:16/km | 第2馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:24:36 | | 總名次 | 394 / 1361 | | 分組名次 | 88 / 273 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" | 00:53'52" | | 00:27'02" (+00'12") | | 00:28'35" (+01'45") | 00:56'06" (+02'14") | | 00:27'31" (+00'41") | | 00:31'09" (+04'19") | 01:02'46" (+08'54") | | 00:31'37" (+04'47") | | 00:36'16" (+09'26") | 01:14'48" (+20'56") | | 00:38'32" (+11'42") | |
日期: 2017-11-19 05:59 - 地點: 鹿港 - 平均心率: 152 - 卡路里: 2294 Cal - 總步數: 48818 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'55") | 1008 / 1008 | 171 / 98 | | 2 | | 05'00" | 1007 / 2016 | 170 / 116 | | 3 | | 05'02" (+00'02") | 1004 / 3021 | 170 / 116 | | 4 | | 05'16" (+00'16") | 1003 / 4024 | 172 / 110 | | 5 | | 05'32" (+00'32") | 1002 / 5027 | 175 / 102 |
| 6 | | 05'45" (+00'45") | 1005 / 6032 | 172 / 100 | | 7 | | 05'13" (+00'13") | 1004 / 7037 | 172 / 110 | | 8 | | 05'14" (+00'14") | 1000 / 8038 | 175 / 108 | | 9 | | 05'25" (+00'25") | 1003 / 9041 | 176 / 104 | | 10 | | 05'20" (+00'20") | 1002 / 10044 | 175 / 106 | | 11 | | 05'26" (+00'26") | 1006 / 11051 | 173 / 105 | | 12 | | 05'39" (+00'39") | 1007 / 12059 | 175 / 100 | | 13 | | 05'27" (+00'27") | 1002 / 13062 | 175 / 104 | | 14 | | 05'41" (+00'41") | 1000 / 14062 | 174 / 100 | | 15 | | 06'16" (+01'16") | 1009 / 15071 | 178 / 89 | | 16 | | 05'08" (+00'08") | 1006 / 16078 | 176 / 109 | | 17 | | 05'05" (+00'05") | 1000 / 17079 | 174 / 112 | | 18 | | 05'29" (+00'29") | 1000 / 18079 | 180 / 100 | | 19 | | 05'57" (+00'57") | 1005 / 19084 | 180 / 92 | | 20 | | 05'46" (+00'46") | 1002 / 20086 | 178 / 96 | | 21 | | 06'02" (+01'02") | 1008 / 21095 | 178 / 92 | | 22 | | 06'01" (+01'01") | 1003 / 22099 | 180 / 91 | | 23 | | 06'06" (+01'06") | 1004 / 23103 | 181 / 90 | | 24 | | 06'59" (+01'59") | 1001 / 24105 | 171 / 83 | | 25 | | 05'49" (+00'49") | 1009 / 25114 | 184 / 93 | | 26 | | 05'32" (+00'32") | 1005 / 26120 | 177 / 101 | | 27 | | 06'12" (+01'12") | 1004 / 27124 | 187 / 85 | | 28 | | 06'09" (+01'09") | 1001 / 28126 | 180 / 90 | | 29 | | 06'53" (+01'53") | 1001 / 29128 | 190 / 76 | | 30 | | 06'54" (+01'54") | 1003 / 30132 | 191 / 75 | | 31 | | 07'29" (+02'29") | 1001 / 31133 | 206 / 64 | | 32 | | 06'47" (+01'47") | 1002 / 32136 | 193 / 76 | | 33 | | 07'05" (+02'05") | 1000 / 33137 | 194 / 72 | | 34 | | 07'34" (+02'34") | 1006 / 34144 | 199 / 66 | | 35 | | 07'15" (+02'15") | 1005 / 35149 | 202 / 68 | | 36 | | 07'33" (+02'33") | 1002 / 36152 | 192 / 68 | | 37 | | 07'38" (+02'38") | 1006 / 37158 | 206 / 63 | | 38 | | 07'15" (+02'15") | 1002 / 38161 | 192 / 71 | | 39 | | 08'19" (+03'19") | 1001 / 39163 | 200 / 59 | | 40 | | 08'04" (+03'04") | 1004 / 40168 | 193 / 64 | | 41 | | 06'31" (+01'31") | 1003 / 41171 | 193 / 79 | | 42 | | 06'50" (+01'50") | 1006 / 42178 | 194 / 75 | | 43 | | 05'19" (+00'19") | 484 / 42662 | 181 / 103 |
賽後評分: 熱鬧好玩的賽事!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 131.63 km  美津濃 J1GC161003 累積 : 132.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'03" | 00:10'55" | | 3 | 05'04" | 00:15'59" | | 4 | 05'18" | 00:21'17" | | 5 | 05'33" | 00:26'50" | | 6 | 05'47" | 00:32'37" | | 7 | 05'15" | 00:37'52" | | 8 | 05'15" | 00:43'07" | | 9 | 05'27" | 00:48'34" | | 10 | 05'18" | 00:53'52" | | 11 | 05'29" | 00:59'21" | | 12 | 05'39" | 01:05'00" | | 13 | 05'31" | 01:10'31" | | 14 | 05'41" | 01:16'12" | | 15 | 06'15" | 01:22'27" | | 16 | 05'14" | 01:27'41" | | 17 | 05'03" | 01:32'44" | | 18 | 05'34" | 01:38'18" | | 19 | 05'54" | 01:44'12" | | 20 | 05'46" | 01:49'58" | | 21 | 06'05" | 01:56'03" | | 22 | 06'05" | 02:02'08" | | 23 | 06'05" | 02:08'13" | | 24 | 06'54" | 02:15'07" | | 25 | 06'00" | 02:21'07" | | 26 | 05'16" | 02:26'23" | | 27 | 06'17" | 02:32'40" | | 28 | 06'20" | 02:39'00" | | 29 | 06'36" | 02:45'36" | | 30 | 07'08" | 02:52'44" | | 31 | 07'20" | 03:00'04" | | 32 | 06'59" | 03:07'03" | | 33 | 06'53" | 03:13'56" | | 34 | 07'37" | 03:21'33" | | 35 | 07'27" | 03:29'00" | | 36 | 07'33" | 03:36'33" | | 37 | 07'24" | 03:43'57" | | 38 | 07'16" | 03:51'13" | | 39 | 08'08" | 03:59'21" | | 40 | 08'11" | 04:07'32" | | 41 | 06'46" | 04:14'18" | | 42 | 06'49" | 04:21'07" | | 42.5 | 07'11" | 04:24'36" |
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