13.0 km | 01:16:09 | 05:50/km日期: 2017-11-26 06:40 - 總爬升: 244 m - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'03" / 05'55" / 05'32" / 05'52" / 05'23" / 05'38" / 05'58" / 05'50" / 06'07" / 06'43" / 05'49" / 06'11" / 05'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'53") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+01'03") | 1000 / 9000 |
| 10 | | 06'42" (+01'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
69.67 km 
NIKE LUNARFLY 4 累積 :
1435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'23" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'58" | 00:40'21" |
| 8 | 05'50" | 00:46'11" |
| 9 | 06'07" | 00:52'18" |
| 10 | 06'43" | 00:59'01" |
| 11 | 05'49" | 01:04'50" |
| 12 | 06'11" | 01:11'01" |
| 13 | 05'04" | 01:16'05" |
| 13.0 | 07'10" | 01:16'17" |
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