全馬 | 04:00:26 | 05:41/km | 第3馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:00:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+00'33") | 00:54'36" (+01'10") |
| 00:27'34" (+01'05") |
| 00:26'29" | 00:53'26" |
| 00:26'57" (+00'28") |
| 00:27'22" (+00'53") | 00:57'49" (+04'23") |
| 00:30'27" (+03'58") |
| 00:29'11" (+02'42") | 00:59'32" (+06'06") |
| 00:30'21" (+03'52") |
|
日期: 2017-11-26 08:17 - 平均心率: 154 - 卡路里: 2367 Cal - 平均步頻: 194
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'28" (+00'33") | 1000 / 18000 |
| 19 | | 05'15" (+00'20") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 05'19" (+00'24") | 1000 / 21000 |
| 22 | | 05'20" (+00'25") | 1000 / 22000 |
| 23 | | 05'31" (+00'36") | 1000 / 23000 |
| 24 | | 05'31" (+00'36") | 1000 / 24000 |
| 25 | | 05'39" (+00'44") | 1000 / 25000 |
| 26 | | 05'27" (+00'32") | 1000 / 26000 |
| 27 | | 05'31" (+00'36") | 1000 / 27000 |
| 28 | | 08'22" (+03'27") | 1000 / 28000 |
| 29 | | 05'31" (+00'36") | 1000 / 29000 |
| 30 | | 05'34" (+00'39") | 1000 / 30000 |
| 31 | | 05'38" (+00'43") | 1000 / 31000 |
| 32 | | 05'30" (+00'35") | 1000 / 32000 |
| 33 | | 06'01" (+01'06") | 1000 / 33000 |
| 34 | | 05'56" (+01'01") | 1000 / 34000 |
| 35 | | 06'04" (+01'09") | 1000 / 35000 |
| 36 | | 06'24" (+01'29") | 1000 / 36000 |
| 37 | | 06'07" (+01'12") | 1000 / 37000 |
| 38 | | 06'07" (+01'12") | 1000 / 38000 |
| 39 | | 05'50" (+00'55") | 1000 / 39000 |
| 40 | | 05'52" (+00'57") | 1000 / 40000 |
| 41 | | 05'58" (+01'03") | 1000 / 41000 |
| 42 | | 05'35" (+00'40") | 1000 / 42000 |
| 43 | | 05'11" (+00'16") | 669 / 42669 |
大阪天氣不到10度，好冷，參加人數3萬多人比上次金澤馬人還多，出發時已經20多分鐘，前面10K都在閃避跑者，中途上廁所等了3分鐘(人很多，以後儘量要起跑前去廁所)，中後段還是掉速，不過至少還是在4小時跑完來得及趕去機場，但這樣快閃跑海外馬好累!
賽前宣言: 運氣好抽中了！加油!
賽後評分: 賽道人很多，天氣又冷，不過有機會還是可以來日本感受一下
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
228.63 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'56" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'41" | 00:37'59" |
| 8 | 05'33" | 00:43'32" |
| 9 | 05'39" | 00:49'11" |
| 10 | 05'25" | 00:54'36" |
| 11 | 05'19" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 13 | 05'13" | 01:10'22" |
| 14 | 05'19" | 01:15'41" |
| 15 | 05'24" | 01:21'05" |
| 16 | 05'20" | 01:26'25" |
| 17 | 05'23" | 01:31'48" |
| 18 | 05'28" | 01:37'16" |
| 19 | 05'16" | 01:42'32" |
| 20 | 05'30" | 01:48'02" |
| 21 | 05'19" | 01:53'21" |
| 22 | 05'20" | 01:58'41" |
| 23 | 05'32" | 02:04'13" |
| 24 | 05'31" | 02:09'44" |
| 25 | 05'40" | 02:15'24" |
| 26 | 05'27" | 02:20'51" |
| 27 | 05'31" | 02:26'22" |
| 28 | 08'23" | 02:34'45" |
| 29 | 05'32" | 02:40'17" |
| 30 | 05'34" | 02:45'51" |
| 31 | 05'38" | 02:51'29" |
| 32 | 05'31" | 02:57'00" |
| 33 | 06'01" | 03:03'01" |
| 34 | 05'56" | 03:08'57" |
| 35 | 06'05" | 03:15'02" |
| 36 | 06'24" | 03:21'26" |
| 37 | 06'08" | 03:27'34" |
| 38 | 06'07" | 03:33'41" |
| 39 | 05'50" | 03:39'31" |
| 40 | 05'52" | 03:45'23" |
| 41 | 05'59" | 03:51'22" |
| 42 | 05'35" | 03:56'57" |
| 42.7 | 05'12" | 04:00'26" |
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