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GPS定位賽道總長43k
首次用心率錶，Y拖跑馬
就心率錶所顯數據，照理全程心率起碼應維持M配心率均速，實際過半後心率確掉落至E配速心率，得到結論是「肌耐力」不足無法拉高跑速，跑速加快同時心率自然能維持M配速心率。
穿Y拖跑完程足部全無傷 讚，唯山道下坡段速度太快有噴出之虞 賽前宣言: 山道風景 賽後評分: 賽道車輛管制良好， 補給優景色美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 86.68 km  母子鱷魚 一代 40×2 累積 : 1266.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'05" | 00:11'18" | | 3 | 05'01" | 00:16'19" | | 4 | 04'54" | 00:21'13" | | 5 | 04'52" | 00:26'05" | | 6 | 05'05" | 00:31'10" | | 7 | 05'05" | 00:36'15" | | 8 | 05'05" | 00:41'20" | | 9 | 05'37" | 00:46'57" | | 10 | 05'16" | 00:52'13" | | 11 | 05'40" | 00:57'53" | | 12 | 05'04" | 01:02'57" | | 13 | 05'04" | 01:08'01" | | 14 | 05'14" | 01:13'15" | | 15 | 05'40" | 01:18'55" | | 16 | 05'19" | 01:24'14" | | 17 | 05'36" | 01:29'50" | | 18 | 05'25" | 01:35'15" | | 19 | 05'36" | 01:40'51" | | 20 | 05'26" | 01:46'17" | | 21 | 05'10" | 01:51'27" | | 22 | 04'56" | 01:56'23" | | 23 | 05'21" | 02:01'44" | | 24 | 05'40" | 02:07'24" | | 25 | 06'17" | 02:13'41" | | 26 | 07'37" | 02:21'18" | | 27 | 06'01" | 02:27'19" | | 28 | 07'14" | 02:34'33" | | 29 | 06'54" | 02:41'27" | | 30 | 05'33" | 02:47'00" | | 31 | 05'42" | 02:52'42" | | 32 | 06'11" | 02:58'53" | | 33 | 06'12" | 03:05'05" | | 34 | 06'33" | 03:11'38" | | 35 | 07'06" | 03:18'44" | | 36 | 07'26" | 03:26'10" | | 37 | 07'01" | 03:33'11" | | 38 | 06'39" | 03:39'50" | | 39 | 06'51" | 03:46'41" | | 40 | 06'19" | 03:53'00" | | 41 | 07'08" | 04:00'08" | | 42 | 08'01" | 04:08'09" | | 43 | 06'50" | 04:14'59" | | 43.0 | 45'48" | 04:15'57" |
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