|  全馬 | 04:11:16 | 05:57/km | 第12馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:11:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" | 00:49'24" | | 00:26'15" (+03'06") | | 00:26'55" (+03'46") | 00:53'55" (+04'31") | | 00:27'00" (+03'51") | | 00:27'04" (+03'55") | 01:00'26" (+11'02") | | 00:33'22" (+10'13") | | 00:31'40" (+08'31") | 01:06'04" (+16'40") | | 00:34'24" (+11'15") | |
日期: 2017-11-26 06:11 - 總爬升: 650 m - 地點: 南投中興新村 - 平均心率: 160 - 卡路里: 2303 Cal - 總步數: 40021 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'08") | 1007 / 1007 | 181 / 118 | | 2 | | 04'31" | 1004 / 2012 | 176 / 125 | | 3 | | 04'35" (+00'04") | 1007 / 3019 | 171 / 126 | | 4 | | 04'33" (+00'02") | 1009 / 4029 | 171 / 128 | | 5 | | 04'38" (+00'07") | 1004 / 5033 | 152 / 141 |
| 6 | | 04'53" (+00'22") | 1000 / 6034 | 161 / 126 | | 7 | | 05'24" (+00'53") | 1000 / 7035 | 151 / 121 | | 8 | | 05'08" (+00'37") | 1009 / 8044 | 172 / 112 | | 9 | | 05'33" (+01'02") | 1007 / 9051 | 171 / 104 | | 10 | | 05'13" (+00'42") | 1001 / 10053 | 174 / 109 | | 11 | | 05'37" (+01'06") | 1003 / 11056 | 170 / 104 | | 12 | | 05'05" (+00'34") | 1005 / 12062 | 174 / 112 | | 13 | | 05'05" (+00'34") | 1005 / 13068 | 174 / 112 | | 14 | | 05'18" (+00'47") | 1003 / 14071 | 163 / 114 | | 15 | | 05'40" (+01'09") | 1004 / 15075 | 171 / 102 | | 16 | | 05'28" (+00'57") | 1005 / 16081 | 166 / 109 | | 17 | | 05'18" (+00'47") | 1001 / 17082 | 170 / 110 | | 18 | | 05'36" (+01'05") | 1000 / 18083 | 154 / 114 | | 19 | | 05'25" (+00'54") | 1001 / 19084 | 177 / 103 | | 20 | | 05'07" (+00'36") | 1009 / 20094 | 168 / 115 | | 21 | | 04'55" (+00'24") | 1003 / 21097 | 129 / 156 | | 22 | | 04'47" (+00'16") | 1006 / 22103 | 137 / 152 | | 23 | | 04'53" (+00'22") | 1002 / 23105 | 142 / 143 | | 24 | | 05'37" (+01'06") | 1003 / 24109 | 165 / 107 | | 25 | | 06'46" (+02'15") | 1004 / 25114 | 162 / 90 | | 26 | | 08'35" (+04'04") | 1006 / 26121 | 137 / 84 | | 27 | | 06'08" (+01'37") | 1002 / 27123 | 164 / 99 | | 28 | | 06'53" (+02'22") | 1004 / 28128 | 147 / 98 | | 29 | | 06'06" (+01'35") | 1009 / 29137 | 165 / 99 | | 30 | | 05'28" (+00'57") | 1008 / 30145 | 163 / 111 | | 31 | | 05'18" (+00'47") | 1000 / 31146 | 166 / 112 | | 32 | | 05'46" (+01'15") | 1003 / 32149 | 164 / 104 | | 33 | | 06'34" (+02'03") | 1003 / 33152 | 151 / 100 | | 34 | | 07'06" (+02'35") | 1006 / 34158 | 144 / 97 | | 35 | | 07'05" (+02'34") | 1002 / 35161 | 142 / 98 | | 36 | | 07'22" (+02'51") | 1004 / 36165 | 144 / 93 | | 37 | | 06'40" (+02'09") | 1007 / 37173 | 158 / 94 | | 38 | | 06'18" (+01'47") | 1005 / 38178 | 163 / 96 | | 39 | | 06'48" (+02'17") | 1000 / 39179 | 148 / 98 | | 40 | | 07'07" (+02'36") | 1000 / 40180 | 145 / 96 | | 41 | | 07'29" (+02'58") | 1002 / 41182 | 145 / 91 | | 42 | | 07'11" (+02'40") | 1009 / 42191 | 156 / 88 | | 43 | | 06'18" (+01'47") | 951 / 43142 | 171 / 92 |
 彰化陳啟豪  賽前宣言: 跑步趣 賽後評分: 硬硬馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 275.37 km  亞瑟士 虎走5 累積 : 1033.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'33" | 00:09'15" | | 3 | 04'36" | 00:13'51" | | 4 | 04'35" | 00:18'26" | | 5 | 04'43" | 00:23'09" | | 6 | 04'54" | 00:28'03" | | 7 | 05'23" | 00:33'26" | | 8 | 05'06" | 00:38'32" | | 9 | 05'38" | 00:44'10" | | 10 | 05'14" | 00:49'24" | | 11 | 05'39" | 00:55'03" | | 12 | 05'07" | 01:00'10" | | 13 | 05'07" | 01:05'17" | | 14 | 05'20" | 01:10'37" | | 15 | 05'42" | 01:16'19" | | 16 | 05'30" | 01:21'49" | | 17 | 05'19" | 01:27'08" | | 18 | 05'26" | 01:32'34" | | 19 | 05'37" | 01:38'11" | | 20 | 05'08" | 01:43'19" | | 21 | 04'57" | 01:48'16" | | 22 | 04'49" | 01:53'05" | | 23 | 04'54" | 01:57'59" | | 24 | 05'37" | 02:03'36" | | 25 | 06'47" | 02:10'23" | | 26 | 08'39" | 02:19'02" | | 27 | 06'09" | 02:25'11" | | 28 | 06'45" | 02:31'56" | | 29 | 06'23" | 02:38'19" | | 30 | 05'26" | 02:43'45" | | 31 | 05'20" | 02:49'05" | | 32 | 05'44" | 02:54'49" | | 33 | 06'35" | 03:01'24" | | 34 | 07'07" | 03:08'31" | | 35 | 06'54" | 03:15'25" | | 36 | 07'37" | 03:23'02" | | 37 | 06'40" | 03:29'42" | | 38 | 06'12" | 03:35'54" | | 39 | 06'58" | 03:42'52" | | 40 | 06'57" | 03:49'49" | | 41 | 07'34" | 03:57'23" | | 42 | 07'03" | 04:04'26" | | 43 | 06'36" | 04:11'02" | | 43.0 | -4'-46" | 04:11'16" |
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