30.0 km | 02:52:26 | 05:44/km日期: 2017-11-26 09:53 - 總爬升: 494 m - 平均心率: 151 - 卡路里: 1640 Cal - 平均步頻: 170
Pace: 05'17" / 05'28" / 05'30" / 05'24" / 05'44" / 05'55" / 05'35" / 05'36" / 05'40" / 05'36" / 05'43" / 06'33" / 05'51" / 05'50" / 05'45" / 05'56" / 06'36" / 05'39" / 05'45" / 06'14" / 05'26" / 06'00" / 05'45" / 05'31" / 05'45" / 05'49" / 06'00" / 05'28" / 05'24" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+01'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'40") | 1000 / 16000 |
| 17 | | 06'36" (+01'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'45" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'57") | 1000 / 20000 |
| 21 | | 05'25" (+00'09") | 1000 / 21000 |
| 22 | | 05'59" (+00'43") | 1000 / 22000 |
| 23 | | 05'44" (+00'28") | 1000 / 23000 |
| 24 | | 05'30" (+00'14") | 1000 / 24000 |
| 25 | | 05'45" (+00'29") | 1000 / 25000 |
| 26 | | 05'48" (+00'32") | 1000 / 26000 |
| 27 | | 06'00" (+00'44") | 1000 / 27000 |
| 28 | | 05'27" (+00'11") | 1000 / 28000 |
| 29 | | 05'23" (+00'07") | 1000 / 29000 |
| 30 | | 05'40" (+00'24") | 1000 / 30000 |
| 31 | | 03'45" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 180.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 05'55" | 00:33'18" |
| 7 | 05'35" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 05'40" | 00:50'09" |
| 10 | 05'36" | 00:55'45" |
| 11 | 05'43" | 01:01'28" |
| 12 | 06'33" | 01:08'01" |
| 13 | 05'51" | 01:13'52" |
| 14 | 05'50" | 01:19'42" |
| 15 | 05'45" | 01:25'27" |
| 16 | 05'56" | 01:31'23" |
| 17 | 06'36" | 01:37'59" |
| 18 | 05'39" | 01:43'38" |
| 19 | 05'45" | 01:49'23" |
| 20 | 06'14" | 01:55'37" |
| 21 | 05'26" | 02:01'03" |
| 22 | 06'00" | 02:07'03" |
| 23 | 05'45" | 02:12'48" |
| 24 | 05'31" | 02:18'19" |
| 25 | 05'45" | 02:24'04" |
| 26 | 05'49" | 02:29'53" |
| 27 | 06'00" | 02:35'53" |
| 28 | 05'28" | 02:41'21" |
| 29 | 05'24" | 02:46'45" |
| 30 | 05'41" | 02:52'26" |
| 30.0 | 03'36" | 02:52'28" |
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