| 2017年台灣合歡山越野馬拉松,順利完賽。Ya,第20馬入袋。 賽後評分: 很棒！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 446.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'23" | 00:16'12" | | 3 | 07'25" | 00:23'37" | | 4 | 06'49" | 00:30'26" | | 5 | 10'01" | 00:40'27" | | 6 | 09'18" | 00:49'45" | | 7 | 07'21" | 00:57'06" | | 8 | 08'48" | 01:05'54" | | 9 | 08'40" | 01:14'34" | | 10 | 09'07" | 01:23'41" | | 11 | 09'34" | 01:33'15" | | 12 | 08'29" | 01:41'44" | | 13 | 08'12" | 01:49'56" | | 14 | 08'54" | 01:58'50" | | 15 | 07'06" | 02:05'56" | | 16 | 08'41" | 02:14'37" | | 17 | 10'53" | 02:25'30" | | 18 | 10'25" | 02:35'55" | | 19 | 11'44" | 02:47'39" | | 20 | 11'55" | 02:59'34" | | 21 | 08'54" | 03:08'28" | | 22 | 08'32" | 03:17'00" | | 23 | 13'22" | 03:30'22" | | 24 | 09'29" | 03:39'51" | | 25 | 06'14" | 03:46'05" | | 26 | 06'05" | 03:52'10" | | 27 | 06'01" | 03:58'11" | | 28 | 07'08" | 04:05'19" | | 29 | 06'11" | 04:11'30" | | 30 | 06'46" | 04:18'16" | | 31 | 06'34" | 04:24'50" | | 32 | 06'12" | 04:31'02" | | 33 | 06'42" | 04:37'44" | | 34 | 06'27" | 04:44'11" | | 35 | 05'56" | 04:50'07" | | 36 | 06'16" | 04:56'23" | | 37 | 06'16" | 05:02'39" | | 38 | 07'16" | 05:09'55" | | 39 | 06'01" | 05:15'56" | | 40 | 07'16" | 05:23'12" | | 41 | 07'29" | 05:30'41" | | 42 | 06'14" | 05:36'55" | | 43 | 06'02" | 05:42'57" | | 43.7 | 05'51" | 05:47'02" |
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恭喜完成了初馬
44.5 km | 05:47:03 | 07:47/km | 第1馬
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