全馬 | 04:32:57 | 06:28/km | 第9馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:32:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" | 00:56'42" |
| 00:29'30" (+02'18") |
| 00:30'29" (+03'17") | 01:01'25" (+04'43") |
| 00:30'56" (+03'44") |
| 00:30'35" (+03'23") | 01:04'32" (+07'50") |
| 00:33'57" (+06'45") |
| 00:34'37" (+07'25") | 01:10'41" (+13'59") |
| 00:36'04" (+08'52") |
|
日期: 2017-11-26 06:11 - 總爬升: 554 m - 卡路里: 2437 Cal - 總步數: 43764 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'12") | 1009 / 1009 | 181 / 99 |
| 2 | | 05'28" (+00'09") | 1004 / 2014 | 182 / 100 |
| 3 | | 05'19" | 1001 / 3016 | 181 / 103 |
| 4 | | 05'24" (+00'05") | 1009 / 4025 | 180 / 102 |
| 5 | | 05'20" (+00'01") | 1007 / 5033 | 182 / 102 |
| 6 | | 05'36" (+00'17") | 1003 / 6036 | 173 / 102 |
| 7 | | 05'25" (+00'06") | 1008 / 7045 | 177 / 104 |
| 8 | | 06'02" (+00'43") | 1006 / 8052 | 161 / 102 |
| 9 | | 06'29" (+01'10") | 1003 / 9055 | 163 / 94 |
| 10 | | 05'46" (+00'27") | 1005 / 10061 | 180 / 96 |
| 11 | | 06'54" (+01'35") | 1009 / 11070 | 151 / 95 |
| 12 | | 05'40" (+00'21") | 1007 / 12077 | 179 / 97 |
| 13 | | 05'50" (+00'31") | 1009 / 13086 | 180 / 94 |
| 14 | | 05'59" (+00'40") | 1006 / 14093 | 167 / 99 |
| 15 | | 05'52" (+00'33") | 1010 / 15103 | 182 / 93 |
| 16 | | 06'01" (+00'42") | 1008 / 16111 | 167 / 99 |
| 17 | | 05'50" (+00'31") | 1006 / 17117 | 181 / 94 |
| 18 | | 06'18" (+00'59") | 1001 / 18118 | 166 / 95 |
| 19 | | 06'54" (+01'35") | 1007 / 19126 | 153 / 94 |
| 20 | | 05'39" (+00'20") | 1001 / 20128 | 180 / 97 |
| 21 | | 05'56" (+00'37") | 1006 / 21135 | 165 / 101 |
| 22 | | 05'21" (+00'02") | 1011 / 22146 | 182 / 102 |
| 23 | | 05'54" (+00'35") | 1001 / 23147 | 170 / 99 |
| 24 | | 06'17" (+00'58") | 1007 / 24155 | 178 / 89 |
| 25 | | 06'56" (+01'37") | 1007 / 25163 | 164 / 87 |
| 26 | | 08'49" (+03'30") | 1002 / 26165 | 96 / 117 |
| 27 | | 05'53" (+00'34") | 1001 / 27167 | 183 / 92 |
| 28 | | 06'59" (+01'40") | 1000 / 28168 | 160 / 88 |
| 29 | | 06'19" (+01'00") | 1002 / 29170 | 175 / 90 |
| 30 | | 05'50" (+00'31") | 1007 / 30178 | 176 / 97 |
| 31 | | 05'56" (+00'37") | 1000 / 31178 | 173 / 97 |
| 32 | | 07'06" (+01'47") | 1004 / 32182 | 139 / 101 |
| 33 | | 06'56" (+01'37") | 1003 / 33186 | 142 / 100 |
| 34 | | 07'22" (+02'03") | 1004 / 34190 | 128 / 105 |
| 35 | | 07'08" (+01'49") | 1004 / 35194 | 129 / 108 |
| 36 | | 07'40" (+02'21") | 1002 / 36197 | 99 / 131 |
| 37 | | 07'28" (+02'09") | 1005 / 37203 | 137 / 97 |
| 38 | | 07'20" (+02'01") | 1000 / 38204 | 125 / 108 |
| 39 | | 07'05" (+01'46") | 1003 / 39207 | 148 / 95 |
| 40 | | 06'25" (+01'06") | 1005 / 40213 | 159 / 97 |
| 41 | | 07'00" (+01'41") | 1007 / 41221 | 153 / 92 |
| 42 | | 06'33" (+01'14") | 1006 / 42227 | 146 / 103 |
| 43 | | 05'36" (+00'17") | 1002 / 43229 | 186 / 95 |
賽事的距離硬是多了快1公里，害的最後衝刺的我，一路想跑進430的夢想破滅，只好下次繼續加油，期待再破 PB 的到來！
賽後評分: 雖然山路很多，但是路線規劃的風景真的很漂亮！
給 5 星 
11月累積里程 :
190.50 km 
Adidas Boston 6 black 累積 :
845.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'38" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'48" | 00:44'06" |
| 9 | 06'48" | 00:50'54" |
| 10 | 05'48" | 00:56'42" |
| 11 | 06'55" | 01:03'37" |
| 12 | 05'45" | 01:09'22" |
| 13 | 05'51" | 01:15'13" |
| 14 | 06'03" | 01:21'16" |
| 15 | 05'55" | 01:27'11" |
| 16 | 06'06" | 01:33'17" |
| 17 | 05'53" | 01:39'10" |
| 18 | 05'57" | 01:45'07" |
| 19 | 07'20" | 01:52'27" |
| 20 | 05'40" | 01:58'07" |
| 21 | 05'58" | 02:04'05" |
| 22 | 05'25" | 02:09'30" |
| 23 | 05'58" | 02:15'28" |
| 24 | 06'14" | 02:21'42" |
| 25 | 07'00" | 02:28'42" |
| 26 | 08'55" | 02:37'37" |
| 27 | 05'50" | 02:43'27" |
| 28 | 07'00" | 02:50'27" |
| 29 | 06'24" | 02:56'51" |
| 30 | 05'48" | 03:02'39" |
| 31 | 05'59" | 03:08'38" |
| 32 | 07'03" | 03:15'41" |
| 33 | 07'03" | 03:22'44" |
| 34 | 07'22" | 03:30'06" |
| 35 | 07'10" | 03:37'16" |
| 36 | 07'42" | 03:44'58" |
| 37 | 07'20" | 03:52'18" |
| 38 | 07'34" | 03:59'52" |
| 39 | 07'07" | 04:06'59" |
| 40 | 06'21" | 04:13'20" |
| 41 | 07'04" | 04:20'24" |
| 42 | 06'38" | 04:27'02" |
| 43 | 05'39" | 04:32'41" |
| 43.0 | 23'35" | 04:32'57" |
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