|  恭喜完成了初馬 65.0 km | 14:02:17 | 12:57/km | 第1馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 14:02:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'50" (+03'37") | 02:24'16" (+22'14") | | 01:40'26" (+00'13") | | 01:00'29" (+20'16") | 02:02'02" | | 01:01'33" (+21'20") | | 01:08'42" (+28'29") | 02:38'17" (+36'15") | | 01:29'35" (+49'22") | | 01:20'04" (+39'51") | 02:20'22" (+18'20") | | 01:00'18" (+20'05") | | 00:40'13" | 02:14'38" (+12'36") | | 01:34'25" (+54'12") | | 01:31'53" (+51'40") | 02:22'24" (+20'22") | | 00:50'31" (+10'18") | |
日期: 2017-11-25 04:00 - 總爬升: 3281 m - 卡路里: 3567 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'12") | 1000 / 1000 | | 2 | | 06'44" (+00'09") | 1000 / 2000 | | 3 | | 06'35" | 1000 / 3000 | | 4 | | 08'47" (+02'12") | 1000 / 4000 | | 5 | | 14'54" (+08'19") | 1000 / 5000 |
| 6 | | 18'45" (+12'10") | 1000 / 6000 | | 7 | | 21'10" (+14'35") | 1000 / 7000 | | 8 | | 24'52" (+18'17") | 1000 / 8000 | | 9 | | 16'57" (+10'22") | 1000 / 9000 | | 10 | | 18'38" (+12'03") | 1000 / 10000 | | 11 | | 15'28" (+08'53") | 1000 / 11000 | | 12 | | 13'51" (+07'16") | 1000 / 12000 | | 13 | | 07'34" (+00'59") | 1000 / 13000 | | 14 | | 14'14" (+07'39") | 1000 / 14000 | | 15 | | 09'21" (+02'46") | 1000 / 15000 | | 16 | | 11'35" (+05'00") | 1000 / 16000 | | 17 | | 14'05" (+07'30") | 1000 / 17000 | | 18 | | 11'14" (+04'39") | 1000 / 18000 | | 19 | | 08'24" (+01'49") | 1000 / 19000 | | 20 | | 14'15" (+07'40") | 1000 / 20000 | | 21 | | 11'52" (+05'17") | 1000 / 21000 | | 22 | | 10'19" (+03'44") | 1000 / 22000 | | 23 | | 20'14" (+13'39") | 1000 / 23000 | | 24 | | 12'59" (+06'24") | 1000 / 24000 | | 25 | | 15'06" (+08'31") | 1000 / 25000 | | 26 | | 15'39" (+09'04") | 1000 / 26000 | | 27 | | 15'56" (+09'21") | 1000 / 27000 | | 28 | | 15'11" (+08'36") | 1000 / 28000 | | 29 | | 17'41" (+11'06") | 1000 / 29000 | | 30 | | 24'40" (+18'05") | 1000 / 30000 | | 31 | | 22'43" (+16'08") | 1000 / 31000 | | 32 | | 10'01" (+03'26") | 1000 / 32000 | | 33 | | 08'06" (+01'31") | 1000 / 33000 | | 34 | | 29'30" (+22'55") | 1000 / 34000 | | 35 | | 10'10" (+03'35") | 1000 / 35000 | | 36 | | 08'45" (+02'10") | 1000 / 36000 | | 37 | | 16'30" (+09'55") | 1000 / 37000 | | 38 | | 16'49" (+10'14") | 1000 / 38000 | | 39 | | 08'48" (+02'13") | 1000 / 39000 | | 40 | | 09'23" (+02'48") | 1000 / 40000 | | 41 | | 08'45" (+02'10") | 1000 / 41000 | | 42 | | 08'25" (+01'50") | 1000 / 42000 | | 43 | | 08'01" (+01'26") | 1000 / 43000 | | 44 | | 08'12" (+01'37") | 1000 / 44000 | | 45 | | 06'47" (+00'12") | 1000 / 45000 | | 46 | | 08'22" (+01'47") | 1000 / 46000 | | 47 | | 07'09" (+00'34") | 1000 / 47000 | | 48 | | 24'44" (+18'09") | 1000 / 48000 | | 49 | | 24'09" (+17'34") | 1000 / 49000 | | 50 | | 29'58" (+23'23") | 1000 / 50000 | | 51 | | 25'28" (+18'53") | 1000 / 51000 | | 52 | | 21'12" (+14'37") | 1000 / 52000 | | 53 | | 19'15" (+12'40") | 1000 / 53000 | | 54 | | 15'50" (+09'15") | 1000 / 54000 | | 55 | | 10'03" (+03'28") | 1000 / 55000 | | 56 | | 10'59" (+04'24") | 1000 / 56000 | | 57 | | 09'22" (+02'47") | 1000 / 57000 | | 58 | | 09'36" (+03'01") | 1000 / 58000 | | 59 | | 09'25" (+02'50") | 1000 / 59000 | | 60 | | 11'05" (+04'30") | 1000 / 60000 | | 61 | | 09'06" (+02'31") | 45 / 60045 |
賽後評分: 最後水泥地傷腳 給 5 星  11月累積里程 : 115.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'45" | 00:13'32" | | 3 | 06'36" | 00:20'08" | | 4 | 08'48" | 00:28'56" | | 5 | 14'54" | 00:43'50" | | 6 | 18'46" | 01:02'36" | | 7 | 21'10" | 01:23'46" | | 8 | 24'52" | 01:48'38" | | 9 | 16'58" | 02:05'36" | | 10 | 18'40" | 02:24'16" | | 11 | 15'28" | 02:39'44" | | 12 | 13'52" | 02:53'36" | | 13 | 07'33" | 03:01'09" | | 14 | 14'14" | 03:15'23" | | 15 | 09'22" | 03:24'45" | | 16 | 11'52" | 03:36'37" | | 17 | 13'49" | 03:50'26" | | 18 | 11'14" | 04:01'40" | | 19 | 08'26" | 04:10'06" | | 20 | 16'12" | 04:26'18" | | 21 | 09'56" | 04:36'14" | | 22 | 10'19" | 04:46'33" | | 23 | 20'19" | 05:06'52" | | 24 | 12'58" | 05:19'50" | | 25 | 15'10" | 05:35'00" | | 26 | 15'39" | 05:50'39" | | 27 | 15'54" | 06:06'33" | | 28 | 15'11" | 06:21'44" | | 29 | 17'42" | 06:39'26" | | 30 | 25'09" | 07:04'35" | | 31 | 22'16" | 07:26'51" | | 32 | 10'00" | 07:36'51" | | 33 | 08'07" | 07:44'58" | | 34 | 29'30" | 08:14'28" | | 35 | 10'11" | 08:24'39" | | 36 | 08'46" | 08:33'25" | | 37 | 16'30" | 08:49'55" | | 38 | 16'50" | 09:06'45" | | 39 | 08'48" | 09:15'33" | | 40 | 09'24" | 09:24'57" | | 41 | 08'46" | 09:33'43" | | 42 | 08'29" | 09:42'12" | | 43 | 07'58" | 09:50'10" | | 44 | 08'12" | 09:58'22" | | 45 | 06'48" | 10:05'10" | | 46 | 08'23" | 10:13'33" | | 47 | 07'09" | 10:20'42" | | 48 | 24'44" | 10:45'26" | | 49 | 24'20" | 11:09'46" | | 50 | 29'49" | 11:39'35" | | 51 | 25'29" | 12:05'04" | | 52 | 21'13" | 12:26'17" | | 53 | 19'15" | 12:45'32" | | 54 | 15'53" | 13:01'25" | | 55 | 10'03" | 13:11'28" | | 56 | 11'01" | 13:22'29" | | 57 | 09'22" | 13:31'51" | | 58 | 09'37" | 13:41'28" | | 59 | 09'25" | 13:50'53" | | 60 | 11'06" | 14:01'59" | | 60.0 | 08'48" | 14:02'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
