| 第一次的大陸馬-感覺不錯，都很到位，每公里都有標示，只是好像馬祖馬的海外版，且還有幾公里的沙子路，又遇到下雨，跑的很不順，最後，上上下下，走走跑跑，摘下一馬了！ 賽前宣言: 第一次跑大陸馬，加油啦！ 賽後評分: 沙子地太多了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'27" | 00:14'57" | | 3 | 08'46" | 00:23'43" | | 4 | 11'24" | 00:35'07" | | 5 | 10'33" | 00:45'40" | | 6 | 07'49" | 00:53'29" | | 7 | 09'13" | 01:02'42" | | 8 | 10'15" | 01:12'57" | | 9 | 12'16" | 01:25'13" | | 10 | 11'21" | 01:36'34" | | 11 | 09'39" | 01:46'13" | | 12 | 12'20" | 01:58'33" | | 13 | 11'33" | 02:10'06" | | 14 | 07'40" | 02:17'46" | | 15 | 07'10" | 02:24'56" | | 16 | 07'20" | 02:32'16" | | 17 | 08'11" | 02:40'27" | | 18 | 08'54" | 02:49'21" | | 19 | 07'28" | 02:56'49" | | 20 | 09'20" | 03:06'09" | | 21 | 08'32" | 03:14'41" | | 22 | 11'27" | 03:26'08" | | 23 | 10'49" | 03:36'57" | | 24 | 11'14" | 03:48'11" | | 25 | 11'37" | 03:59'48" | | 26 | 11'49" | 04:11'37" | | 27 | 10'19" | 04:21'56" | | 28 | 13'26" | 04:35'22" | | 29 | 09'09" | 04:44'31" | | 30 | 09'36" | 04:54'07" | | 31 | 11'54" | 05:06'01" | | 32 | 10'08" | 05:16'09" | | 33 | 09'24" | 05:25'33" | | 34 | 09'08" | 05:34'41" | | 35 | 08'11" | 05:42'52" | | 36 | 08'52" | 05:51'44" | | 37 | 08'49" | 06:00'33" | | 38 | 11'15" | 06:11'48" | | 39 | 09'44" | 06:21'32" | | 40 | 08'49" | 06:30'21" | | 41 | 09'31" | 06:39'52" | | 41.8 | 11'07" | 06:48'17" |
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全馬 | 06:48:17 | 09:40/km | 第127馬
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