12.7 km | 00:54:59 | 04:18/km日期: 2017-11-27 18:58 - 平均心率: 156 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'33" / 04'35" / 04'17" / 04'24" / 04'14" / 04'28" / 04'16" / 04'22" / 04'15" / 04'09" / 04'20" / 04'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'58" | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'17" | 00:13'25" |
| 4 | 04'24" | 00:17'49" |
| 5 | 04'14" | 00:22'03" |
| 6 | 04'28" | 00:26'31" |
| 7 | 04'16" | 00:30'47" |
| 8 | 04'22" | 00:35'09" |
| 9 | 04'15" | 00:39'24" |
| 10 | 04'09" | 00:43'33" |
| 11 | 04'20" | 00:47'53" |
| 12 | 04'09" | 00:52'02" |
| 12.7 | 03'58" | 00:55'00" |
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