9.1 km | 00:55:13 | 06:06/km日期: 2017-11-28 05:29 - 總爬升: 516 m - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'55" / 05'37" / 06'10" / 06'08" / 05'44" / 08'00" / 05'52" / 06'18" / 06'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+01'13") | 1000 / 9000 |
| 10 | | 07'09" (+01'32") | 51 / 9051 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 06'10" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 08'00" | 00:37'34" |
| 7 | 05'52" | 00:43'26" |
| 8 | 06'18" | 00:49'44" |
| 9 | 06'51" | 00:56'35" |
| 9.1 | 07'08" | 00:56'57" |
展開計圈分析
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