14.8 km | 01:39:42 | 06:45/km日期: 2017-11-28 05:20 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'17" / 06'04" / 06'21" / 06'04" / 06'05" / 05'23" / 06'41" / 06'44" / 05'54" / 05'27" / 10'44" / 08'58" / 05'58" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'41" (+01'19") | 1000 / 7000 |
| 8 | | 06'43" (+01'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 10'44" (+05'22") | 1000 / 11000 |
| 12 | | 08'57" (+03'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 08'18" (+02'56") | 771 / 14771 |
恢復跑2~滿天星斗的好天氣，改跑海邊聽浪吹風，回程下大武崙沙灘戲浪蠻好玩的，回海興中溝小游一下，順道槓10下一組，水冷清澈有小流，游起來很舒服~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
400.97 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'04" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 05'23" | 00:37'14" |
| 7 | 06'41" | 00:43'55" |
| 8 | 06'44" | 00:50'39" |
| 9 | 05'54" | 00:56'33" |
| 10 | 05'27" | 01:02'00" |
| 11 | 10'44" | 01:12'44" |
| 12 | 08'58" | 01:21'42" |
| 13 | 05'58" | 01:27'40" |
| 14 | 05'37" | 01:33'17" |
| 14.8 | 08'19" | 01:39'42" |
展開計圈分析
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