8.0 km | 00:39:28 | 04:54/km日期: 2017-11-29 17:50 - 卡路里: 397 Cal - 總步數: 6502 - 平均步頻: 164 - 平均步幅: 123 cm - PM2.5: 良好(5)
Pace: 05'18" / 04'56" / 04'50" / 04'50" / 04'56" / 04'53" / 04'50" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'29") | 1010 / 1010 | 165 / 115 |
| 2 | | 04'54" (+00'09") | 1005 / 2015 | 165 / 123 |
| 3 | | 04'50" (+00'05") | 1012 / 3027 | 164 / 125 |
| 4 | | 04'45" | 1003 / 4031 | 164 / 127 |
| 5 | | 04'57" (+00'12") | 1006 / 5037 | 163 / 123 |
| 6 | | 04'48" (+00'03") | 1004 / 6041 | 163 / 127 |
| 7 | | 04'49" (+00'04") | 1002 / 7044 | 164 / 126 |
| 8 | | 04'45" | 1001 / 8046 | 166 / 126 |
11月累積里程 :
313.63 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'53" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'46" | 00:39'19" |
| 8.0 | 04'25" | 00:39'28" |
22813.4 km | 
1845.3 km
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