14.5 km | 01:27:00 | 06:00/km日期: 2017-11-29 20:17 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 334 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'14" / 06'42" / 04'37" / 04'33" / 07'51" / 04'24" / 04'37" / 08'29" / 04'44" / 04'46" / 07'46" / 04'35" / 04'58" / 07'27" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1798 / 1798 |
| 2 | | 04'36" (+00'03") | 2995 / 4794 |
| 3 | | 01:30'14" (+25'41") | 36 / 4831 |
| 4 | | 04'33" | 2998 / 7829 |
| 5 | | 58'40" (+54'07") | 71 / 7901 |
| 6 | | 04'47" (+00'14") | 3003 / 10905 |
| 7 | | 02:06'17" (+01'44") | 23 / 10928 |
| 8 | | 04'50" (+00'17") | 3001 / 13930 |
| 9 | | 17'55" (+13'22") | 562 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
95.60 km 
Asics Tartherzeal 5 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'42" | 00:10'56" |
| 3 | 04'37" | 00:15'33" |
| 4 | 04'33" | 00:20'06" |
| 5 | 07'51" | 00:27'57" |
| 6 | 04'24" | 00:32'21" |
| 7 | 04'37" | 00:36'58" |
| 8 | 08'29" | 00:45'27" |
| 9 | 04'44" | 00:50'11" |
| 10 | 04'46" | 00:54'57" |
| 11 | 07'46" | 01:02'43" |
| 12 | 04'35" | 01:07'18" |
| 13 | 04'58" | 01:12'16" |
| 14 | 07'27" | 01:19'43" |
| 14.5 | 14'46" | 01:27'00" |
展開計圈分析
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