25.3 km | 02:31:01 | 05:58/km日期: 2017-11-29 20:58 - 平均心率: 158 - 卡路里: 1974 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 危險(78)
Pace: 06'11" / 05'59" / 06'04" / 05'58" / 05'58" / 06'00" / 05'46" / 05'59" / 06'02" / 06'01" / 06'00" / 05'59" / 05'51" / 05'45" / 05'48" / 05'58" / 05'45" / 05'54" / 05'54" / 06'04" / 06'12" / 06'00" / 06'08" / 06'15" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 05'54" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'19") | 1000 / 20000 |
| 21 | | 06'11" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+00'16") | 1000 / 22000 |
| 23 | | 06'07" (+00'23") | 1000 / 23000 |
| 24 | | 06'15" (+00'31") | 1000 / 24000 |
| 25 | | 05'44" | 1000 / 25000 |
| 26 | | 06'11" (+00'27") | 282 / 25282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 282.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'58" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 05'46" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 06'02" | 00:53'57" |
| 10 | 06'01" | 00:59'58" |
| 11 | 06'00" | 01:05'58" |
| 12 | 05'59" | 01:11'57" |
| 13 | 05'51" | 01:17'48" |
| 14 | 05'45" | 01:23'33" |
| 15 | 05'48" | 01:29'21" |
| 16 | 05'58" | 01:35'19" |
| 17 | 05'45" | 01:41'04" |
| 18 | 05'54" | 01:46'58" |
| 19 | 05'54" | 01:52'52" |
| 20 | 06'04" | 01:58'56" |
| 21 | 06'12" | 02:05'08" |
| 22 | 06'00" | 02:11'08" |
| 23 | 06'08" | 02:17'16" |
| 24 | 06'15" | 02:23'31" |
| 25 | 05'45" | 02:29'16" |
| 25.3 | 06'12" | 02:31'01" |
留言 
展開計圈分析
