22.9 km | 02:34:17 | 06:44/km日期: 2017-12-02 06:02 - 總爬升: 666 m - 地點: 石門水庫 - 卡路里: 1528 Cal - 總步數: 25164 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'45" / 06'46" / 07'00" / 06'22" / 06'36" / 06'53" / 06'03" / 05'57" / 06'10" / 06'07" / 06'07" / 05'45" / 05'50" / 06'39" / 06'45" / 07'44" / 07'00" / 07'45" / 08'25" / 07'52" / 07'28" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'32") | 1002 / 1002 | 145 / 109 |
| 2 | | 06'42" (+01'00") | 1003 / 2005 | 170 / 87 |
| 3 | | 07'08" (+01'26") | 1001 / 3007 | 154 / 90 |
| 4 | | 06'21" (+00'39") | 1006 / 4014 | 168 / 93 |
| 5 | | 06'30" (+00'48") | 1006 / 5020 | 170 / 90 |
| 6 | | 06'42" (+01'00") | 1000 / 6021 | 153 / 96 |
| 7 | | 06'05" (+00'23") | 1002 / 7024 | 173 / 94 |
| 8 | | 05'59" (+00'17") | 1006 / 8030 | 174 / 95 |
| 9 | | 06'01" (+00'19") | 1000 / 9030 | 174 / 95 |
| 10 | | 06'27" (+00'45") | 1005 / 10036 | 168 / 91 |
| 11 | | 05'43" (+00'01") | 1004 / 11041 | 174 / 100 |
| 12 | | 05'42" | 1003 / 12044 | 175 / 99 |
| 13 | | 06'01" (+00'19") | 1002 / 13046 | 174 / 95 |
| 14 | | 06'36" (+00'54") | 1007 / 14054 | 172 / 87 |
| 15 | | 06'45" (+01'03") | 1011 / 15065 | 170 / 87 |
| 16 | | 07'46" (+02'04") | 1008 / 16073 | 160 / 80 |
| 17 | | 07'01" (+01'19") | 1009 / 17082 | 162 / 87 |
| 18 | | 08'02" (+02'20") | 1009 / 18091 | 131 / 94 |
| 19 | | 07'57" (+02'15") | 1011 / 19103 | 152 / 82 |
| 20 | | 08'01" (+02'19") | 1003 / 20106 | 142 / 87 |
| 21 | | 07'10" (+01'28") | 1003 / 21110 | 165 / 84 |
| 22 | | 06'50" (+01'08") | 1006 / 22116 | 167 / 87 |
| 23 | | 06'29" (+00'47") | 859 / 22976 | 168 / 91 |
12月累積里程 :
270.99 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'46" | 00:12'31" |
| 3 | 07'00" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 06'36" | 00:32'29" |
| 6 | 06'53" | 00:39'22" |
| 7 | 06'03" | 00:45'25" |
| 8 | 05'57" | 00:51'22" |
| 9 | 06'10" | 00:57'32" |
| 10 | 06'07" | 01:03'39" |
| 11 | 06'07" | 01:09'46" |
| 12 | 05'45" | 01:15'31" |
| 13 | 05'50" | 01:21'21" |
| 14 | 06'39" | 01:28'00" |
| 15 | 06'45" | 01:34'45" |
| 16 | 07'44" | 01:42'29" |
| 17 | 07'00" | 01:49'29" |
| 18 | 07'45" | 01:57'14" |
| 19 | 08'25" | 02:05'39" |
| 20 | 07'52" | 02:13'31" |
| 21 | 07'28" | 02:20'59" |
| 22 | 06'50" | 02:27'49" |
| 22.9 | 07'31" | 02:34'17" |
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